I'm thinking of starting Judd, In may I started Cambridge for the 3rd time, I did really well but after a few organised holidays/events getting back on 100% proved hard, that and my mood swings were terrible. So I decided to stop, I did a couple of weeks healthy eating 3 main meals and swimming 3-4 times a week, then I went on holiday and haven't returned to a structured eating plan. I used to be 15stone 1 and at my lowest with Cambridge I got to 12, but after events that never stayed put and went up to 12.10 then 13.1 after my holiday. I'm ok with that, because my clothes are still fitting how they did but I can feel it and I would love to get down to 10stone7.
So thats 2.5 stone to lose and I'm thinking of doing it with JUDD. I just wanted to know how anyone else gets on with it, coming from a VLCD diet or just in general. By the looks of it I can have up to 2247 on an Up day and 449 on a down day, I think I could do that!
So tell me your results and thoughts on the diet please!