Well I'll give it a try to motivate you because I have self destructed all my hard work so many times over the years and its such a waste. I think you need to approach JUDDD slightly differently than 'other' weight loss regimes. Take it one week at a time. Decide when you are going to start with a DD and plan it, making sure you get the most value for your calories..ie oatmeal, soup etc. Then at the same time plan what you will reward yourself with the day after on your UD..if & only if you keep to your plannned DD. Make sure your UD includes some of your favourite junk so you truly feel rewarded! Repeat this exercise & try to complete a week...you'll never get back at it if you are trying to talk yourself out of junk and into eating healthy..I know it never worked for me for 40yrs. Now I eat extra healthy 3 days a week..and eat Junk for 4...but I'm losing weight....and sticking to it...and actually in reality eating way less junk..only don't tell my body that!! Good Luck
Started JUDDD Aug 9th 2012 7lbs lost in August.
7lbs lost in September.
2lb lost October (6 Hol UD's!)
5lb lost in November
+2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
4lbs lost in January.
0lbs lost in February. 23lbs Total Lost on JUDDD.
Goal : 21lbs by Easter 2013 (4 lost so far)
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