Help Confussed with 5:2 and JUDDD!! Questions please help!!
Hi Ladies I am hoping that you can help me..I have been reading lots of your threads as well as LOTS of other info on the internet and I have got myself really confussed as to what diet to follow for best weightloss and how to follow it?? Would you be able to tell me which one you think works best for weightloss?
I was just about to start the the 5:2 diet where you eat relatively what you would like to for 5 days but then for two days you only eat 500 calories. Some people say you can have the 500 calories throughout the day others say its best to have them all at one meal others I have read said on your fasting days actually its best not to eat ANYTHING...
.then I came across JuDDD and intermitent fasting diets where you are fasting every other day?? Which diet have you found is working better for you?
Also are you alowed to drink a glass of wine on your non fasting days...? Does it matter if you go slightly over your 500 calories?? Also I hear that it is better to do 5:2 and Juddd not eating meat is that correct????
I would really apprecaite your help I am desperate to get started but dont want to waste a month doing it wrong! Please help xxxxx