just started JUDDD but worried
I wondered if any of you have had this when starting JUDDD. I had my first dd yesterday from 10pm til 10 pm. I managed to keep within 500 calories but that was probably cos I got up late ( 11 am) and sat about all day which is not an option normally as I work outside and have to be up very early and busy all day. I felt weird yesterday, had bouts of sick feelings with sweating, feeling faint and hunger but managed til 10pm on the 500 calories.
At 10 pm I was starving - too hungry to sleep -so I ate 3 Weetabix with semi-skimmed milk, some grapes and a WW bagel with cheese and a glass of red wine and realised I'd clocked up 700 calories before my up day had got started. :eek: I got up today and didn't have breakfast, ( cos of the 700 night time "snack" calories), didmy early morning stuff ( I run an animal rescue) went shopping, came home feeling sweaty, weak and faint (and really irritated like I had a bad case of pmt) and shovelled, and I mean shovelled, back Singapore Noodles with chicken, pork and prawns, then ate 2 pieces of my dd's Chocolate fudge brownie traybake and a shortbread biscuit. DD remarked she never seen me eat that much food in one sitting ever before and I did SW before.
I have had blood sugar issues since a bout of flu and also gestation diabetes when pregnant but nothing that is picked up on by the GP as treatable but wondered if the only eating 500 calories triggered the binge today? Reading here everyone else seems to want less food on their up days not more than they would have had normally. I am already at well over 1,200 calories and I haven't had dinner yet! I know some of you don't count but surely there must be a point when the 500 calorie days is cancelled out by the next day excesses? I've been hungry all day, feel weird and wired and off and have no idea if it's just me adjusting.