Juddd calories on up and down days??? Please help
Just checked the JUDDD website and entered my details
5ft 2 inchesa
nd a bit confused what does the restriction tab mean??? what percentenge should I be typing in??
20% - Wt Loss Mode25% - Wt Loss Mode30% - Wt Loss Mode35% - Wt Loss Mode40% - Wt Loss/Maintenance Mode45% - Wt Loss/Maintenance Mode50% - Maintenance Mode55% - Maintenance Mode60% - Maintenance Mode
I have typed in 20% is that the best one for weightloss????
If so it says that I should only be eating 1596 on a normal day and 319 on a down day..wow thats not much is it????? and is that Every other day??Please helpxxx