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Diet: low carb
Start Date: 21th January 2013
Start Weight: 13st2lb
Current Weight: 13st2lb
Goal Weight: 10st0lb
Goal Date: April 5th 2013
Start BMI: 32.6
Current BMI: 32.6
Goal BMI: 24.8
Weight to Lose: 3st2lb
% Lost 0%
Juddd calories on up and down days??? Please help
Just checked the JUDDD website and entered my details
5ft 2 inchesa
nd a bit confused what does the restriction tab mean??? what percentenge should I be typing in??
20% - Wt Loss Mode25% - Wt Loss Mode30% - Wt Loss Mode35% - Wt Loss Mode40% - Wt Loss/Maintenance Mode45% - Wt Loss/Maintenance Mode50% - Maintenance Mode55% - Maintenance Mode60% - Maintenance Mode
I have typed in 20% is that the best one for weightloss????
If so it says that I should only be eating 1596 on a normal day and 319 on a down day..wow thats not much is it????? and is that Every other day??Please helpxxx
to be 10 stone by April 5th
January 4th Weight 13stone 2lbs
Try 25% ? I think that's the one I used.. generally people on here use the 2000/500 way and 5:2 way by Michael Moseley is 500 cals on your fast day, although you don't necessary have to eat ALL those calories.. hope that helps?
Primal & JUDDD as of 24/08/2012
2013 weight loss
January - 7lbs lost
February - STS
March - 16/03 - 2lbs!
23/03 - 2lbs!
I am not sure why you are getting 1596 for up days, I just entered your stats and got 1916 on up day and 383 on down day (activity set to little or no exercise - up day cals would be higher if you set this to more, and restriction set to 20% - again down day cals would be even higher if set to more).
I don't know what is best but I have always gone with the 20% option to set my calorie allowances.
Last edited by Luv2BSlim : 9th January, 2013 at 01:24 PM Reason: I entered your height as 5'1 instead of 5'2 so adjusted my post
Total weight lost so far: 45.¼ lb (25.¼ lb on JUDDD and 20 lb on Slim & Save)
Total weight left to lose: 27 lb My Diary Started JUDDD on 1st October 2012 weighing 14st 3.¼ lb Weight lost in Oct 2012: 10.¾ lb (13st 6.5 lb)
Weight lost in Nov 2012: 3.¾ lb (13st 2.¾ lb)
Weight lost in Dec 2012 (1st - 24th): 2.¾ lb (13st 0 lb) Had 10 days off plan over Christmas: Didn't weigh myself to find out how much I gained. Weight lost in Jan 2013 (4th - 31st): 4 lb (12st 10 lb)
Weight lost in Feb 2013: 2 lb (12st 8 lb)
15/03/13: -1.¼ lb (12st 6.¾ lb)
23/03/13: -0.¾ lb (12st 6 lb) Start weight & size: 15st 9.¼ lb, size 22-24
Current weight & size: 12st 6 lb, size 16-18 (18 is loose, 16 still slightly clingy)
Goal weight & size: 10st 7 lb, size 14
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