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About LinkBacksI thought this was useful for reference for anyone considering any of the intermittent fasting plans out there:
How to Implement Fasting | Mark's Daily Apple
I thought this was useful for reference for anyone considering any of the intermittent fasting plans out there:
How to Implement Fasting | Mark's Daily Apple
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...re-i-come.html
00]
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13:
Thats actually a very interesting and useful take on all of the different types of fasting diets, thanks xx
Hannata's IF Diary - Intermittent fasting since 23/07/12
http://sheliftsheavy.blogspot.co.uk/
I read the Eat Stop Eat book on the back of that info, very interesting and a very short concise way to approach IF. Decided to switch to your way of doing this as that book recommends it!!Originally Posted by hannata
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...re-i-come.html
00]
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13:
the split day fasting? I definitely recommend it myself although you do have to have an element of control to not eat around you when it gets to your first meal =P
Hannata's IF Diary - Intermittent fasting since 23/07/12
http://sheliftsheavy.blogspot.co.uk/
Could you summarise the principle of E.S.E as opposed to JUDDD, didn't really understand it from the article? Thanks!xx
Dieting on hold for a while!
Eat Stop Eat, it's basically the same as JUDDD except he advocates, only 1-2 24 hour fasts per week, eating healthily in your in betweens and split day fasting so that you eat every day instead of full days without food. I have the ebook I think I can send it to you if you would like.
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...re-i-come.html
00]
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13:
Thanks hun xxx
Dieting on hold for a while!
It wouldn't let me attach to a PM
Heres the link to download it. http://spartantraining-blogg.se/wp-c...t-Stop-Eat.pdf
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...re-i-come.html
00]
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13:
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