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Thread: Helpful Info For Those Considering IF

  1. 13th January, 2013 #1
    Lanarkwitch
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    Diet: IF/SW
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st7.4lb
    Goal Weight: 11st0lb
    Goal Date: 30/06/2012


    BMI Information:
    Start BMI: 36
    Current BMI: 29.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st12.6lb
    Weight to Lose: 2st7.4lb
    % Lost 17.64%

    Helpful Info For Those Considering IF

    I thought this was useful for reference for anyone considering any of the intermittent fasting plans out there:

    How to Implement Fasting | Mark's Daily Apple
    Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!

    My JUDDD Diary:    http://www.minimins.com/juddd-diarie...ace-style.html




    Starting Weight 13st 4 lbs 10/01/2013

    Week 1: -6.39lbs
    Week 2: -0.22lbs
    Week 3: -1.10lbs
    Week 4: -2.43lbs
    Week 5: -0.22lbs
    Week 6: -1.99lbs
    Week 7: Sts
    Week 8 Off birthday/Cairo trip
    Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
    Week10: -1lb
    Week 11: -1.87 lbs
    Week 12: sts
    Week 13-19 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
    Week 20: -6.6lbs


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  2. 13th January, 2013 #2
    hannata
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Thats actually a very interesting and useful take on all of the different types of fasting diets, thanks xx
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/



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  3. 14th January, 2013 #3
    Lanarkwitch
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    century club
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    Join Date
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    Location
    Dubai
    Posts
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    Rep Power
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    Diet: IF/SW
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st7.4lb
    Goal Weight: 11st0lb
    Goal Date: 30/06/2012


    BMI Information:
    Start BMI: 36
    Current BMI: 29.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st12.6lb
    Weight to Lose: 2st7.4lb
    % Lost 17.64%
    Quote Originally Posted by hannata View Post
    Thats actually a very interesting and useful take on all of the different types of fasting diets, thanks xx
    I read the Eat Stop Eat book on the back of that info, very interesting and a very short concise way to approach IF. Decided to switch to your way of doing this as that book recommends it!!
    Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!

    My JUDDD Diary:    http://www.minimins.com/juddd-diarie...ace-style.html




    Starting Weight 13st 4 lbs 10/01/2013

    Week 1: -6.39lbs
    Week 2: -0.22lbs
    Week 3: -1.10lbs
    Week 4: -2.43lbs
    Week 5: -0.22lbs
    Week 6: -1.99lbs
    Week 7: Sts
    Week 8 Off birthday/Cairo trip
    Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
    Week10: -1lb
    Week 11: -1.87 lbs
    Week 12: sts
    Week 13-19 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
    Week 20: -6.6lbs


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  4. 14th January, 2013 #4
    hannata
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    hannata's Avatar
    Join Date
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    Location
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    Posts
    5,378
    Rep Power
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    the split day fasting? I definitely recommend it myself although you do have to have an element of control to not eat around you when it gets to your first meal =P
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/



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  5. 14th January, 2013 #5
    wannabslim
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    Diet: I'm not dieting, I'm trusting myself!
    Start Date: 01.01.2013
    Start Weight: 15st7lb
    Current Weight: 14st11lb
    Goal Weight: 11st7lb
    Goal Date: May 2013


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st4lb
    % Lost 4.61%
    Could you summarise the principle of E.S.E as opposed to JUDDD, didn't really understand it from the article? Thanks!xx
    Dieting on hold for a while!




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  6. 15th January, 2013 #6
    Lanarkwitch
    Lanarkwitch is offline
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    century club
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    Join Date
    16th May, 2011
    Location
    Dubai
    Posts
    1,500
    Rep Power
    33
    Diet: IF/SW
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st7.4lb
    Goal Weight: 11st0lb
    Goal Date: 30/06/2012


    BMI Information:
    Start BMI: 36
    Current BMI: 29.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st12.6lb
    Weight to Lose: 2st7.4lb
    % Lost 17.64%
    Quote Originally Posted by wannabslim View Post
    Could you summarise the principle of E.S.E as opposed to JUDDD, didn't really understand it from the article? Thanks!xx
    Eat Stop Eat, it's basically the same as JUDDD except he advocates, only 1-2 24 hour fasts per week, eating healthily in your in betweens and split day fasting so that you eat every day instead of full days without food. I have the ebook I think I can send it to you if you would like.
    Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!

    My JUDDD Diary:    http://www.minimins.com/juddd-diarie...ace-style.html




    Starting Weight 13st 4 lbs 10/01/2013

    Week 1: -6.39lbs
    Week 2: -0.22lbs
    Week 3: -1.10lbs
    Week 4: -2.43lbs
    Week 5: -0.22lbs
    Week 6: -1.99lbs
    Week 7: Sts
    Week 8 Off birthday/Cairo trip
    Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
    Week10: -1lb
    Week 11: -1.87 lbs
    Week 12: sts
    Week 13-19 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
    Week 20: -6.6lbs


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  7. 15th January, 2013 #7
    wannabslim
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    Join Date
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    Location
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    Posts
    4,711
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    361
    Diet: I'm not dieting, I'm trusting myself!
    Start Date: 01.01.2013
    Start Weight: 15st7lb
    Current Weight: 14st11lb
    Goal Weight: 11st7lb
    Goal Date: May 2013


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st4lb
    % Lost 4.61%
    Thanks hun xxx
    Dieting on hold for a while!




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  8. 16th January, 2013 #8
    Lanarkwitch
    Lanarkwitch is offline
    I've tried them all
    century club
    Lanarkwitch's Avatar
    Join Date
    16th May, 2011
    Location
    Dubai
    Posts
    1,500
    Rep Power
    33
    Diet: IF/SW
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st7.4lb
    Goal Weight: 11st0lb
    Goal Date: 30/06/2012


    BMI Information:
    Start BMI: 36
    Current BMI: 29.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st12.6lb
    Weight to Lose: 2st7.4lb
    % Lost 17.64%
    Quote Originally Posted by wannabslim View Post
    Thanks hun xxx
    It wouldn't let me attach to a PM

    Heres the link to download it. http://spartantraining-blogg.se/wp-c...t-Stop-Eat.pdf
    Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!

    My JUDDD Diary:    http://www.minimins.com/juddd-diarie...ace-style.html




    Starting Weight 13st 4 lbs 10/01/2013

    Week 1: -6.39lbs
    Week 2: -0.22lbs
    Week 3: -1.10lbs
    Week 4: -2.43lbs
    Week 5: -0.22lbs
    Week 6: -1.99lbs
    Week 7: Sts
    Week 8 Off birthday/Cairo trip
    Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
    Week10: -1lb
    Week 11: -1.87 lbs
    Week 12: sts
    Week 13-19 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
    Week 20: -6.6lbs


    Reply With Quote Reply With Quote
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