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Goal Date: March 2013
SW & JUDDD
Im a serial dietier be it SW WW Lighter Life JUDDD and many more. But im back with SW and need to achieve something this year that will make me feel better about myself and let me buy clothes that look good for once. Im one week in and I have lost 4lb which im happy with and I intend to carry on with a weight loss providing I can kick the takeaway and chocolate demon
Not sure if everyone will agree with this or have a positive view on what I am about to ask but Im trying to work out if doing a combination of SW and JUDDD would work. This means following SW for 5 days a week and the other 2 doing what is called a fast day of 500 cals. When I did JUDDD the fast days felt so good because you realy felt like you was on a diet and Im sure anyone who has been on the JUDDD will agree. Does anyone think that this combination will work ??
Thanks for listening and good luck for the coming week. xx
Hi Java....I too am combining SW and a form off JUDDD
Basically I have 4 UD & 3 DD, and my DD are purely liquid, herbal tea, black coffee, diet pop & water.
My UD I follow SW, but use weekly syns (I did before I combined with JUDDD anyway) and have the full amount over the week, so 100, or I could use 25 per UD
If you're doing 2x DD then you should use 20 per day you're on UD and would suggest none on yr DD
Take a peek at my diary - I have both an SW one which describes my food in detail, and my JUDDD one is just an overview.
I have found that combining the 2 is working well for me....but you must eat enough, and please make sure you use your syns
Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings
Started again Friday 10th August 2012 - WI Thursday evening
Summer Challenge: 28 weeks 11Jan ( 24.5lb target / 18.5lb off )
August 5lb off
September 6lb off
October 3.5lb off
November 10lb off
December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
January 6lb off
February 2lb off
March 5.5lb 0ff
April 2.5lb off
Week 38 - 3lb off , 3st award & SOTW
Week 39 - 0.5lb off
Yes if you combine the two you need to do as Deb says otherwise you if you eat at a SW deficit Mon-Fri then 'fast' Sat & Sun its not JUDDD but something of your own invention. You will lose weight because you are netting really low, but you will eventually suppress your metabolism, which is one of the things that the JUDDD plan guards against by replenishing your calories 3 or 4 days a week!
Started JUDDD Aug 9th 2012 7lbs lost in August.
7lbs lost in September.
2lb lost October (6 Hol UD's!)
5lb lost in November
+2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
4lbs lost in January.
0lbs lost in February. 23lbs Total Lost on JUDDD.
Goal : 21lbs by Easter 2013 (4 lost so far)
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