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Thread: SW & JUDDD

  1. #1
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    Java1975's Avatar
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    Goal Date: March 2013

    SW & JUDDD

    Hi Everyone

    Im a serial dietier be it SW WW Lighter Life JUDDD and many more. But im back with SW and need to achieve something this year that will make me feel better about myself and let me buy clothes that look good for once. Im one week in and I have lost 4lb which im happy with and I intend to carry on with a weight loss providing I can kick the takeaway and chocolate demon

    Not sure if everyone will agree with this or have a positive view on what I am about to ask but Im trying to work out if doing a combination of SW and JUDDD would work. This means following SW for 5 days a week and the other 2 doing what is called a fast day of 500 cals. When I did JUDDD the fast days felt so good because you realy felt like you was on a diet and Im sure anyone who has been on the JUDDD will agree. Does anyone think that this combination will work ??

    Thanks for listening and good luck for the coming week. xx

  2. #2
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    Hi I've seen another diary on here where they are doing SW/JUDD combi with great results. Can't remember who it is tho. I did SW first since September but stalled after 31 lb. I'm Judding now but only started a week ago. I still cook using SW methods/recipes on my UD's tho. I'm sure it will work well. Good luck

  3. #3
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    Debridger's Avatar
    Join Date
    7th January, 2011
    Location
    Stanford Le Hope, Essex
    Posts
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    Hi Java....I too am combining SW and a form off JUDDD
    Basically I have 4 UD & 3 DD, and my DD are purely liquid, herbal tea, black coffee, diet pop & water.
    My UD I follow SW, but use weekly syns (I did before I combined with JUDDD anyway) and have the full amount over the week, so 100, or I could use 25 per UD
    If you're doing 2x DD then you should use 20 per day you're on UD and would suggest none on yr DD

    Take a peek at my diary - I have both an SW one which describes my food in detail, and my JUDDD one is just an overview.
    I have found that combining the 2 is working well for me....but you must eat enough, and please make sure you use your syns
    HTH
    Deb
    Java1975 likes this.

  4. #4
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    JillyCornwall's Avatar
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    25th August, 2012
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    Diet: JUDD from 9/08/12 after 2yrs CC
    Height: 5ft3in
    Start Date: Heaviest Jan 2010. Restarted Aug 2012
    Start Weight: 20st0lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 49.6
    Current BMI: 42.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 7st3lb
    % Lost 13.93%
    Yes if you combine the two you need to do as Deb says otherwise you if you eat at a SW deficit Mon-Fri then 'fast' Sat & Sun its not JUDDD but something of your own invention. You will lose weight because you are netting really low, but you will eventually suppress your metabolism, which is one of the things that the JUDDD plan guards against by replenishing your calories 3 or 4 days a week!
    Started JUDDD Aug 9th 2012
    7lbs lost in August.
    7lbs lost in September.
    2lb lost October (6 Hol UD's!)
    5
    lb lost in November
    +2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
    2013
    4lbs lost in January.
    0lbs lost in February.



    23lbs Total Lost on JUDDD.

    Goal : 21lbs by Easter 2013 (4 lost so far)

  5. #5
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Scarborough, North Yorkshire
    Posts
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 17th January 2014
    Start Weight: 13st11.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 10st11.5lb
    Goal Date: 17th December 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st3lb
    % Lost 5.68%
    This is brilliant- I lost so much weight on JUDDD but need SW for the healthy lifestyle.

    definitely going to do this- mind made up!

    Ruth
    xx





    Friday Weigher- start 17.01.14

    Slimming World Extra Easy
    Healthy Lifestyle and group support mixed with a plan I know I can do!

    Week 1: -5lbs!
    Week 2: Holiday
    Week 3: -2lbs!
    Week 4: -4lbs!

    Slimming World Diary: http://www.minimins.com/slimming-wor...ml#post6971638

    Watch this space









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