I have just completed my 1st week of JUDDD and loving it so far!
I am doing Mon, Wed, Fri as DD and Tues, Thurs, Sat, Sun as UD.
When, in your experience is the best day to weigh yourself? I assume after a DD but would Tuesday after 1 DD be too soon from the weekend up days to make a difference on the scales, would I be better waiting until Thursdays or it doesn't matter?
I do the same days as you and weigh myself on a Saturday morning, that gives me the rest of the week to get rid of the weekend gain
I agree sat morning before a double up
Thanks, make sense. I will do that.
I'm a glutton for punishment I do Tues morning! The way I see it is if its the same day each week if I lose I lose..whatever day I weigh on!
Started JUDDD Aug 9th 2012
7lbs lost in August.
7lbs lost in September.
2lb lost October (6 Hol UD's!)
5lb lost in November
+2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
2013
4lbs lost in January.
0lbs lost in February.
23lbs Total Lost on JUDDD.
Goal : 21lbs by Easter 2013 (4 lost so far)
I weigh myself after every down day ATM, probably will end up doing it before the double up day though, which will be Friday am for me as I my DD's are Sun, Tues and Thurs
I NEED TO LOSE APPROX. 4 STONE BUT I HAVE MY MINI GOAL TO GET TO 14 STONE FOR HOLIDAY ON THE 14TH JULY!
I do the same. I weigh the same day every week on the basis that real fat loss will show regardless of whether it was an up or down day before. I see it as more of a true weight.Originally Posted by JillyCornwall
Yep, I weigh at SW at 5:30 every Thursday evening
Debridger
Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings
Started again Friday 10th August 2012 - WI Thursday evening
Summer Challenge: 28 weeks 11Jan - 18Jul ( 24.5lb target / 25.5lb off )
August 5lb off
September 6lb off
October 3.5lb off
November 10lb off
December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
January 6lb off
February 2lb off
March 5.5lb 0ff
April 2.5lb off
Week 38 - 3lb off , 3st award & SOTW
Week 39 - 0.5lb off
Week 40 - 2lb on
Week 41 - 4lb off
Week 42 - 2.5lb off, 3.5 st award & SOTW
Week 43 - 0.5lb off & SOTW
Week 44 - 1.5lb off and now 1lb below TARGET !! YAY Made it
Weighed this morning after 12 days and a DD and I have lost 8.9lbs!! Know most of that will be water weight but happy with that.
That's brilliant! Well doneWeighed this morning after 12 days and a DD and I have lost 8.9lbs!! Know most of that will be water weight but happy with that.
Wow well done that's brilliant!
I'm thinking of doing Mon, Wed and Fri as DD's when I start exercising and doing it that way I would weigh on a Saturday morning to have 5 days to get over the double up at the weekend.
Total weight lost so far: 45.¼ lb (25.¼ lb on JUDDD and 20 lb on Slim & Save)
Total weight left to lose: 27 lb
My Diary
Started JUDDD on 1st October 2012 weighing 14st 3.¼ lb
Weight lost in Oct 2012: 10.¾ lb (13st 6.5 lb)
Weight lost in Nov 2012: 3.¾ lb (13st 2.¾ lb)
Weight lost in Dec 2012 (1st - 24th): 2.¾ lb (13st 0 lb)
Had 10 days off plan over Christmas: Didn't weigh myself to find out how much I gained.
Weight lost in Jan 2013 (4th - 31st): 4 lb (12st 10 lb)
Weight lost in Feb 2013: 2 lb (12st 8 lb)
15/03/13: -1.¼ lb (12st 6.¾ lb)
23/03/13: -0.¾ lb (12st 6 lb)
Came off plan for 5-6 weeks and regained 12.5 lb (13st 4.5 lb)
28/05/13: Completed 4 weeks of VLCD and lost 15 lb (12st 3.5 lb)
Start weight & size: 15st 9.¼ lb, size 22-24
Current weight & size: 12st 6 lb, size 16-18 (18 is loose, 16 still slightly clingy)
Goal weight & size: 10st 7 lb, size 14
Well done on the weight loss. My official wi is every Tuesday morning too regardless of if its after a dd or not.
Excellent loss - well done
Debridger
Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings
Started again Friday 10th August 2012 - WI Thursday evening
Summer Challenge: 28 weeks 11Jan - 18Jul ( 24.5lb target / 25.5lb off )
August 5lb off
September 6lb off
October 3.5lb off
November 10lb off
December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
January 6lb off
February 2lb off
March 5.5lb 0ff
April 2.5lb off
Week 38 - 3lb off , 3st award & SOTW
Week 39 - 0.5lb off
Week 40 - 2lb on
Week 41 - 4lb off
Week 42 - 2.5lb off, 3.5 st award & SOTW
Week 43 - 0.5lb off & SOTW
Week 44 - 1.5lb off and now 1lb below TARGET !! YAY Made it
Thanks everyone, going to stick to weighing myself every Saturday morning. Loving this plan, it's so easy and flexible. Next mission is to start exercising but I am finding it hard as I am so busy at work, when I get home I am so tired. Hopefully soon I can find the energy to do something.
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