Results 1 to 5 of 5

Thread: Exercise of DD

  1. 15th January, 2013 #1
    dubsndice
    dubsndice is offline
    Wants to be thin!
    dubsndice's Avatar
    Join Date
    12th November, 2010
    Location
    Macclesfield
    Posts
    151
    Rep Power
    5
    Diet: Exante
    Height: 5ft5in
    Start Date: 18/06/2012
    Start Weight: 15st9lb
    Goal Weight: 14st0lb
    Goal Date: 14/07/2012


    BMI Information:

    Exercise of DD

    Hi, I tend to do some sort of exercise everyday mainly walking, if I do say 300 calories of walking on A DD would I add those to the 500 I am allowed or would I just stick to 500 despite the exercise :0/ confused lol
    I NEED TO LOSE APPROX. 4 STONE BUT I HAVE MY MINI GOAL TO GET TO 14 STONE FOR HOLIDAY ON THE 14TH JULY!



    Reply With Quote Reply With Quote
  2. 15th January, 2013 #2
    happy&healthy
    happy&healthy is offline
    Regular Member
    Join Date
    30th November, 2012
    Location
    Belfast
    Posts
    67
    Rep Power
    1
    Diet: Eating less moving more
    Height: 5ft4in
    Start Date: 27/12/12
    Start Weight: 14st3.0lb
    Current Weight: 14st3.0lb
    Goal Weight: 9st6.0lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 22.7


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    I don't add any extra cals for exercise, not sure what most people do. I do about 30mins ex most days.
    Holiday Challenge

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:




    Reply With Quote Reply With Quote
  3. 15th January, 2013 #3
    GetSetGo
    GetSetGo is offline
    Likes to post
    GetSetGo's Avatar
    Join Date
    30th December, 2011
    Location
    Portsmouth, UK
    Posts
    472
    Rep Power
    46
    Diet: Slim & Save
    Height: 5ft10in
    Start Date: 2nd Jan 2012
    Start Weight: 14st11lb
    Current Weight: 12st0.2lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 24.1
    Goal BMI: 20.1


    Statistics:
    Total Weight Loss: 2st10.8lb
    Weight to Lose: 2st0.2lb
    % Lost 18.74%
    Don't add them just stick to your DD calories before exercise on the DD.


    Reply With Quote Reply With Quote
  4. 15th January, 2013 #4
    hannata
    hannata is online now
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,378
    Rep Power
    264
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Yeah you aren't supposed to eat any more than your allowance regardless of exercise. It defeats the detox purposes of the diet
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/



    Reply With Quote Reply With Quote
  5. 16th January, 2013 #5
    dubsndice
    dubsndice is offline
    Wants to be thin!
    dubsndice's Avatar
    Join Date
    12th November, 2010
    Location
    Macclesfield
    Posts
    151
    Rep Power
    5
    Diet: Exante
    Height: 5ft5in
    Start Date: 18/06/2012
    Start Weight: 15st9lb
    Goal Weight: 14st0lb
    Goal Date: 14/07/2012


    BMI Information:
    Thanks for replying everyone I won't eat any extra calories. Just wanted to check on case I do it wrong first week. Lost 5lb since starting on Sunday so really pleased with it atm
    I NEED TO LOSE APPROX. 4 STONE BUT I HAVE MY MINI GOAL TO GET TO 14 STONE FOR HOLIDAY ON THE 14TH JULY!



    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.