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Thread: Exercise of DD

  1. 15th January, 2013 #1
    dubsndice
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    Exercise of DD

    Hi, I tend to do some sort of exercise everyday mainly walking, if I do say 300 calories of walking on A DD would I add those to the 500 I am allowed or would I just stick to 500 despite the exercise :0/ confused lol
    I NEED TO LOSE APPROX. 4 STONE BUT I HAVE MY MINI GOAL TO GET TO 14 STONE FOR HOLIDAY ON THE 14TH JULY!



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  2. 15th January, 2013 #2
    happy&healthy
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    I don't add any extra cals for exercise, not sure what most people do. I do about 30mins ex most days.
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  3. 15th January, 2013 #3
    GetSetGo
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    Don't add them just stick to your DD calories before exercise on the DD.


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  4. 15th January, 2013 #4
    hannata
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    Yeah you aren't supposed to eat any more than your allowance regardless of exercise. It defeats the detox purposes of the diet
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  5. 16th January, 2013 #5
    dubsndice
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    Thanks for replying everyone I won't eat any extra calories. Just wanted to check on case I do it wrong first week. Lost 5lb since starting on Sunday so really pleased with it atm
    I NEED TO LOSE APPROX. 4 STONE BUT I HAVE MY MINI GOAL TO GET TO 14 STONE FOR HOLIDAY ON THE 14TH JULY!



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