Hiya all!! I'm starting juddd today! I'm getting married In August but would like to reach goal by June and then maintain! I'm 148lbs now an goal is 119lbs
Just wondering how you all do juddd? Do you rotate every day or do you ever do an ud on sat and sun? If you do, do you follow with two dd's? Basically I was gonna do dd on mon, wed, fri and do ud on sat, sun, tue, thurs with 500cal on dd and 1600cal on ud.
Will that work well or what do you all think? Would really appreciate advice as an so new to this!!!