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About LinkBacksIts probably been asked or answered somewhere but I can't find it.
So you alternate the days. But with there being 7 days in a week do you have
3 UP and 4 DD
OR
3 DD and 4 UD
hopefully someone can answer Thankyou. Xxx
Its probably been asked or answered somewhere but I can't find it.
So you alternate the days. But with there being 7 days in a week do you have
3 UP and 4 DD
OR
3 DD and 4 UD
hopefully someone can answer Thankyou. Xxx
FIRST GOAL IS TO GET OUT OF THE OBESE BMI CATEGORY AND BACK INTO OVERWEIGHT. YES I WILL CELEBRATE BEING SIMPLY CLASSED AS OVERWEIGHT AND NOT OBESE11 pounds to go
BACK IN THE 13's...... BRING ON THE 12's
25th April 2013 I weigh 13st 9lb.
SHOW ME THEM 12's
30 day shred has started 15.04.2013
I thank the support of minimins for where I am today.
Not dopey at all.
Thankyou for your reply. Im thinking of starting today.... Today being an up day obviously as Ive already had a good amount of food today.
thankyou xxx
FIRST GOAL IS TO GET OUT OF THE OBESE BMI CATEGORY AND BACK INTO OVERWEIGHT. YES I WILL CELEBRATE BEING SIMPLY CLASSED AS OVERWEIGHT AND NOT OBESE
BACK IN THE 13's...... BRING ON THE 12's
25th April 2013 I weigh 13st 9lb.
SHOW ME THEM 12's
30 day shred has started 15.04.2013
I thank the support of minimins for where I am today.
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