Morning all - starting today!
I'm planning on following JUDDD and using SF to help on DD, I began at midnight.
I've got 2 night shifts in a row tonight and tomorrow so was going do my days as midnight-midnight and have both as DD because I don't eat a lot when I'm on night shifts as my body is all out of sync! (I don't do night shift regular, just when the hospital ward is short staffed!)
Would this be okay? Then follow it by 2 UD sat/sun then I'm planning in having my DD as mon, wed,fri.
Hope this makes sense!
I'm getting married in 10 weeks and am desperate to lose some weight and feel good about myself on the big day rather than a big blob in White haha! My start weight is 17st 12lb