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I used calculator on judd website and got 2190 ud and 548 dd. so i tried to make a menu plan for my first dd which will b 2mo and want people's opinions? Any advice would be great thanks!
Looks good! Just remember if you drink tea/coffee to allow calories for the milk x
That's great thanks, i don't drink tea etc so ok on that front, will prob have couple cans diet cola but Cals will b minimal! Im still doubting this can work but looking forward to trying!!x
Love seeing the doubters jump with joy when you loseWelcome, give it your best shot, you have nothing to lose but weight!
Good Luck. Don't forget to drink lots of water!!!
Started JUDDD Aug 9th 2012
7lbs lost in August.
7lbs lost in September.
2lb lost October (6 Hol UD's!)
5lb lost in November
+2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
2013
4lbs lost in January.
0lbs lost in February.
23lbs Total Lost on JUDDD.
Goal : 21lbs by Easter 2013 (4 lost so far)
Oh I soo hope ur right about my doubtsi need to get moving cant believe its nearly 1 month into the year already!! Can't let any more slip by staying the same!!
Which app is that? the food looks good!
Started Intermittent Fasting 5/11/12
Had a month (Feb) on slim and save
Mar onwards IF combined with SW
This year I will get down to 10st, if it kills me!
Nov -8lbs
Dec sts
Jan -8lbs
Feb -11lbs
Mar -2lbs so far
It's my fitness palOriginally Posted by ~Louise~
Thanks for replying i never saw this! My fitness pal its amazing
It's working for me I've lost 15lb since 6 Jan and and nearly half what I lost the previous 4 months on SW
Ooh ul get me excited lol!! I feel like im doing it wrong as iv only had 498 Cals today and im in bed not hungry?!? Thats not right surely? On your up days do you have what you want or do you try to stick to the Sw principle??x
Been JUDDDING for 4 days now and wondered if anyone can tell me what an ID day is as I've noticed this term on a few threads?
I think its an in between day??x
I ended up having 2556 Cals on my up day today instead of 2190 is that really bad should i still get a loss on sat??x
Apparently 1lb of fat is worth 3500 calories.
Hi Shazzac62, I can only speak from my own personal experience but when I have eaten over on my UD's I have still managed to lose when my weekly weigh in comes roundx
Total weight lost so far: 45.¼ lb (25.¼ lb on JUDDD and 20 lb on Slim & Save)
Total weight left to lose: 27 lb
My Diary
Started JUDDD on 1st October 2012 weighing 14st 3.¼ lb
Weight lost in Oct 2012: 10.¾ lb (13st 6.5 lb)
Weight lost in Nov 2012: 3.¾ lb (13st 2.¾ lb)
Weight lost in Dec 2012 (1st - 24th): 2.¾ lb (13st 0 lb)
Had 10 days off plan over Christmas: Didn't weigh myself to find out how much I gained.
Weight lost in Jan 2013 (4th - 31st): 4 lb (12st 10 lb)
Weight lost in Feb 2013: 2 lb (12st 8 lb)
15/03/13: -1.¼ lb (12st 6.¾ lb)
23/03/13: -0.¾ lb (12st 6 lb)
Start weight & size: 15st 9.¼ lb, size 22-24
Current weight & size: 12st 6 lb, size 16-18 (18 is loose, 16 still slightly clingy)
Goal weight & size: 10st 7 lb, size 14
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