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About LinkBacksThis may seem a little silly to post but I'm
Over the moon I managed my first DD yesterday!
I'm a serial binger over eater so for me it was a major milestone! Hoping i will get into the swing of it and the DD will get a little easier to bear! x
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This may seem a little silly to post but I'm
Over the moon I managed my first DD yesterday!
I'm a serial binger over eater so for me it was a major milestone! Hoping i will get into the swing of it and the DD will get a little easier to bear! x
Congrats i survived mine too!! Its feeling a bit strange being able to eat what i want today tho!! Not sure how this will work for me!x
well done! i survived mine toohappy up day today lol! xx
Brilliant well done to all of you x
Well done everybody, the first one is the toughest, they get much easier after that!!
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...ace-style.html
My SW Diary: http://www.minimins.com/slimming-wor...continues.html
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13-18 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
Week 19: -6.6lbs SW
Week 20: -3.2lbs yaaayyy! SW
Week 21: +1.6 hrumph, change back to JUDDD/SW
Week 22: -1.6lbs
Only thing that gets me thru is imagining what I am gonna eat in the morning!!! And then I wake up NOT hungry and I don't enjoy my brekkers, what that all about lol x
I'm wondering if I should have my DD's 8pm-8pm so I can have an evening meal then know that I only have to get through the following day to another evening meal. Is this cheating even though I'm starving for 24hrs?? X
loads of people do it that way so can no harm in doing so xxOriginally Posted by missgalaxy
Does it work? So the 500 cal only has to last breakfast and lunch?
I'm a lapsed weightwatcher at the moment but I've been toying with the idea of this.
Oh and well done missgalaxy!
Well done!! The first DD is always the hardest, and after a week or so you'll even be looking forward to a D (hard to believe I know lol) x
The 500 cals covers any 24 hour period you choose. I do 5pm - 5pm, others do 8-8 or 10-10. Your up cals also cover the 24 hours your eatingx
I think i'm going to do it that way and have a small evening meal as I find it so hard to eat a breakfast and lunch and then not have a meal in the evening. I think it'll take a little time to figure out what works for me.
I like 5-5 as it means I eat something every day. I start on a Sunday UUD, Monday DDU, Tuesday UUD, Wednesday DDU, Thursday UUD, Friday DDU. I also do an up day Saturday x I may do a UUD this Saturday...not decided yet lol
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