- Rep Power
Diet: Slim and Save / Exante
Start Date: Mon 22nd July 2013
Start Weight: 20st4lb
Current Weight: 19st6lb
Goal Weight: 11st7lb
Goal Date: Summer 2014
Start BMI: 44.5
Current BMI: 42.6
Goal BMI: 25.2
Total Weight Loss: 0st12lb
Weight to Lose: 7st13lb
% Lost 4.23%
Just wondered if we could start a food ideas and recipes chat? I am really really struggling with my DDs and need to sit and write out some plans for food. So if anyone has any great receipes or menu ideas they wana share I would be forever in your debt!
First start weight: 20.11 Re-Start
(1.10.13): 20.1 (-10) Week 1
(15.10.13): 19.6 (-9) Week 2
(22.10.13):19.2 (-4) Week 3
(29.10.13): 18.11 (-5) Lost 2 stone!!!!!! Week 4
(5.11.13): Week 5
(12.11.13): Week 6
(19.11.13): Week 7
(26.11.13): Week 8
(03.12.13): Week 9
(10.12.13): Week 10
(17.12.13): Week 11
24.12.13) Planned break week for Chrimbo! Week 12
: (31.12.13) HAPPY NEW YEAR!!
Week 13: (07.1.14):
Get through first day of re-start (15.10.13) Get through 1st Week
Get out of 'Very Obese' category(18st)
Get back on it after holiday to Butlin's (sept)
Get into clothes size 18
Get into clothes size 16
Be confident-ish in cossie on hol in Feb
Loose muffin top!
Get out of 'Obese' category(13st)
Get into clothes size 14
Wear size 12 Dress to Brother-in-Laws wedding next August
Get into 'Healthy Weight' category (11st)
Vegetables are really filling and low cal! I make chunky vegetable soups because they fill you up and making a big match split over meals works out really low!
White fish Fillets are low too!
Soup seems to be a really popular option in DD's. I like the WW tomato soup and it's only 76cals a tin. I also love the little Greek lemon yoghurts - 70cals a yoghurt and yummy for something sweet! X
I CAN, I WILL, I AM!!!!!! Goal 1 - into the 15's
It might be a bit quiet here but if you look up, all the way up, you will find a recipes forum!
Up and Down Days are all covered - happy reading
198 --> 187 by 31.04.15
0/11 @ 13.01.15
Dress size = 18 16
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