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Thread: Newbie

  1. #1
    Regular Member
    century club
    walkywish's Avatar
    Join Date
    3rd January, 2013
    Posts
    63
    Rep Power
    2
    Diet: Dukan
    Height: 5ft4in
    Start Date: 02.01.2013
    Start Weight: 10st5.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st2.0lb
    Goal Date: 22.02.13


    BMI Information:
    Start BMI: 25
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5lb
    % Lost 8.59%

    Newbie

    Hi guys
    After a month on the dukan and a loss of 12.5lbs I am now stuck! Lol
    I'm considering doing something different ie this diet. Is it as simple as one day low calories and the next day more calories (as calculated on the website) or is there more to it?
    Walkywish

  2. #2
    2014 for a good run
    2012willdoit's Avatar
    Join Date
    23rd March, 2012
    Posts
    351
    Rep Power
    37
    Diet: JUDDD
    Height: 5ft5in
    Start Date: 9th July 2012
    Start Weight: 16st0lb
    Current Weight: 13st5lb
    Goal Weight: 12st0lb
    Goal Date: April Fools' Day


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.1
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st5lb
    % Lost 16.52%
    Nope! That's it!

    No rules, no weighing, no planning and failing.

    Just eat the calories!

    Oh, and don't expect to keep up huge weight loss rates. I've managed an average of a pound a week, with time off for Christmas, birthdays, not feeling like it, etc. 3 weeks of not doing it and I have somehow maintained.... a great success in my book!

    Others have come to this from Dukan and other LCDs and found it all a bit odd - hopefully you can find some info on that on other threads, or someone will be along to let you know!

    Good luck!
    Stef

    9lbs to lose by August 30th
    9lbs to lose; 9lbs to go
    Dress size = 18 16 14 12

  3. #3
    Regular Member
    century club
    walkywish's Avatar
    Join Date
    3rd January, 2013
    Posts
    63
    Rep Power
    2
    Diet: Dukan
    Height: 5ft4in
    Start Date: 02.01.2013
    Start Weight: 10st5.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st2.0lb
    Goal Date: 22.02.13


    BMI Information:
    Start BMI: 25
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5lb
    % Lost 8.59%
    Fantastic THANKYOU! I am torn between this and the 17 day diet which doesn't appear to get a mention on this site. I need to decide quickly!

  4. #4
    2014 for a good run
    2012willdoit's Avatar
    Join Date
    23rd March, 2012
    Posts
    351
    Rep Power
    37
    Diet: JUDDD
    Height: 5ft5in
    Start Date: 9th July 2012
    Start Weight: 16st0lb
    Current Weight: 13st5lb
    Goal Weight: 12st0lb
    Goal Date: April Fools' Day


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.1
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st5lb
    % Lost 16.52%
    Us JUDDDers probably won't discuss anything like a 17 day diet - we're in for the long haul

    I had a quick look at Amazon reviews and it does look as though people with a few pounds have had success.

    I am not really qualified to comment as this is the only diet I have ever tried..... but 17 day one does look very restrictive. Maybe that is normal though and with only a few pounds to lose it may suit you down to the ground.

    Whichever you choose, I hope it goes well.
    Stef

    9lbs to lose by August 30th
    9lbs to lose; 9lbs to go
    Dress size = 18 16 14 12

  5. #5
    Regular Member
    century club
    walkywish's Avatar
    Join Date
    3rd January, 2013
    Posts
    63
    Rep Power
    2
    Diet: Dukan
    Height: 5ft4in
    Start Date: 02.01.2013
    Start Weight: 10st5.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st2.0lb
    Goal Date: 22.02.13


    BMI Information:
    Start BMI: 25
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5lb
    % Lost 8.59%
    Thank u. I'm unsure really, I could do with losing 3-5 pounds In less than 3 weeks. This would have been easily possible on the dukan but it's almost like my body has got use to it and won't budge any further!





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