Newbie - starting tomorrow.

[Judddilicious]

Hi everyone.

Hope I'm posting in the right part. I'm hoping to start JUDDDing tomorrow.

Even after reading lots I still need to double check I've got it right. Haha!

So 3 days a week I have 500 cals. And the other 4 I eat until satisfied. Or do I need to cal count to check what im eating on up days?

I'm coming off a vlcd while i love the losses, i have an intolerance to large quantities of meat and dairy protiens and as vcld are so largely dairy based its causing nasty sife effects.


Look forward to reading your diaries

Xxx

 

[trendydiva]

Hi judddilicious,can I join you? ) I'm planning to start today too, Ive been sourcing some info online & ready to give it a go. I'm gonna start like others on here with a dd starting at 5pm (500 cal day ) till 5pm Wednesday and then ud 5pm -5pm & so on , having weekends free to have a social life so mon wed fri will be my dd. I've never been on any meal shake diets but will have a go with slimfast otherwise there some lovely meal ideas for 500 cals on here. I just been on 2 wks of fasting (8hrs eating, 16hrs fasting) which i found on this site too and lost 7lbs, so I'm quit familiar & comfortable with the idea/plan. Good luck & let us know how you get on. All the ladies on here have had brilliant losses tho

 

[Mrsm79]

Hi, I've just started JUDDD this week I'm subscribing to your diary