Should you exercise on up days or can you do it on on up or down day?
Also do you eat back your exercise cals? I wasnt planning to but not sure it that would affect losses
Thanks
I don't think you are supposed to eat back exercise cals on a DD, but exercise when suits you.. if I can have a banana/protein shake in my 500 cals I go gym, and never feel funny or exhausted or like I can't do it!
