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Thread: Exercise question

  1. 8th February, 2013 #1
    NikNak81
    NikNak81 is offline
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    Diet: WW then JUDDD
    Height: 5ft7in
    Start Date: 6th febuary 2013
    Start Weight: 18st13lb
    Current Weight: 17st1.4lb
    Goal Weight: 12st0lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 41.5
    Current BMI: 37.5
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11.6lb
    Weight to Lose: 5st1.4lb
    % Lost 9.66%

    Exercise question

    Should you exercise on up days or can you do it on on up or down day?
    Also do you eat back your exercise cals? I wasnt planning to but not sure it that would affect losses
    Thanks
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  2. 8th February, 2013 #2
    DeeCe
    DeeCe is offline
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    Diet: Primal Eating & JUDDD
    Height: 5ft5in
    Start Date: 13/08/2012
    Start Weight: 11st2lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: On-going


    BMI Information:
    Start BMI: 26
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.49%
    I don't think you are supposed to eat back exercise cals on a DD, but exercise when suits you.. if I can have a banana/protein shake in my 500 cals I go gym, and never feel funny or exhausted or like I can't do it!
    Primal & JUDDD as of 24/08/2012

    2013 weight loss

    January - 7lbs lost
    February - STS
    March - 16/03 - 2lbs!
    23/03 - 2lbs!
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