This is going to sound really weird, I have been on the Slim and Save forum for about 5months and was really scared coming on to a new forum!
I have lost 1st 5lbs on Slim and Save but since Christmas I just haven't got my mojo back though have maintained my loses (on the whole). I always planned on maintaining using the 5:2 diet so thought I would give JUDDD a go to lose my last stone. Anyone any suggestions on how long it will take me to lose it? I'm a slow loser due to a thyroid issue.
I started Wednesday with a 700cal DD (I hadn't actually decided to JUDDD until yesterday!)
I'm hoping I can stick to this, am I right in thinking it is as simple as one day eating 500cals (or lower) and the next eating 'normally' (i.e. pretty much what I want but not going silly)?
Any tips very welcome.