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Thread: Confused

  1. #1
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    x Lulu x's Avatar
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    10th November, 2010
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    Diet: Slim and Save
    Height: 1.55m
    Start Date: 09/01/2012
    Start Weight: 78.47kg
    Current Weight: 68.04kg
    Goal Weight: 53.07kg
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.7
    Current BMI: 28.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 10.4kg
    Weight to Lose: 15kg
    % Lost 13.29%

    Confused

    Hi,

    I'm thinking of starting this diet tomorrow, but i'm confused as it seems too good to be true.

    On up days, can i eat anything as long as i dont go over 2300?

    Do i have to eat 2300? I think i'll really struggle to eat that much.

    I have 2 stone too loose and would like it gone asap.

    Thanks for ur help x

  2. #2
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    lottiebird's Avatar
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    31st March, 2012
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    Height: 5ft6.5in
    Start Date: 02/06/2014
    Start Weight: 19st5.5lb
    Current Weight: 18st4.5lb


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.8


    Statistics:
    Total Weight Loss: 1st1lb
    % Lost 5.52%
    Hi, I started yesterday and I'm going for 500 on DDs and 2000 on UDs. I read that you don't have to eat all those calories in a FAQ thread here somewhere.
    A jug fills drop by drop

  3. #3
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    Join Date
    3rd October, 2012
    Location
    Manchester
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    Diet: S&S
    Height: 5ft6in
    Start Date: 3/10/12
    Start Weight: 11st9lb
    Current Weight: 11st5lb
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    Goal Date: May 2013


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st9lb
    % Lost 2.45%
    No, you don't need to eat all of them, just make sure you eat enough. I must admit that I don't find it hard to eat that much, I found that I was under-estimating my portions (a portion of veg is two table spoons, a portion of meat is the equivalent of a large match box/ the size of your hand sort of thing), so in that respect it was easy for me to see how I had gained the weight! Because of my tendency to under estimate my portions, which I found when I did slim and save and had to weigh my evening meal and a 100g meat was a lot less than I thought, I have been really cautious on down days, making sure I don't eat too much but haven't bothered counting on up days, I will start counting if I find I'm not losing weight- because you could either not be eating enough up days (thus going into starvation mode) or eating too much to cause a deficit.
    I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.

    Goals:
    Goals for this time round-
    Lose 3lbs
    Lose 10lbs

    Lose 1stone

    Lose 18lbs

    Reach 10stone
    4/12/12 (again...)
    Get into my size 10s (what ever weight that requires)

    ​​​​​

  4. #4
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    superclaire999's Avatar
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    1st April, 2012
    Location
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    Diet: Atkins
    Height: 5ft4in
    Start Date: April 2012
    Start Weight: 13st4.0lb
    Current Weight: 10st11.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 25.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st11lb
    % Lost 18.82%
    First 2 weeks it says to stick to 500/2000, gl lulu

  5. #5
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    x Lulu x's Avatar
    Join Date
    10th November, 2010
    Posts
    572
    Rep Power
    9
    Diet: Slim and Save
    Height: 1.55m
    Start Date: 09/01/2012
    Start Weight: 78.47kg
    Current Weight: 68.04kg
    Goal Weight: 53.07kg
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.7
    Current BMI: 28.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 10.4kg
    Weight to Lose: 15kg
    % Lost 13.29%
    Thanks.

    I've planned tomorrows meals.

    I'm having blackberries for breakfast, soup for lunch, fish and veg for dinner with a total of 490 cals.

    I have a body pump class tomorrow as well sp hope i can stick to it. I'll keep telling myself its only one day x





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