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Thread: JUDDD Question

  1. 17th February, 2013 #1
    lucysmommy
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    JUDDD Question

    Hi

    I have been looking at JUDDD and Intermittant Fasting for a while and today i had a look on the JUDDD site.

    It has given me 430 cals for DD and 2100 for my UD. Now do i start the diet on a DD? Also do you all eat the UD cals given? or have you reduced it to see a bigger loss weekly?

    Thanks x

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  2. 18th February, 2013 #2
    Lanarkwitch
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    Well effectively you haven't really started until you've had a DD really, otherwise it's just a normal day, remember the UD cals are a guide, you don't have to eat all of them!
    Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!

    My JUDDD Diary:    http://www.minimins.com/juddd-diarie...re-i-come.html
    00]




    Starting Weight 13st 4 lbs 10/01/2013

    Week 1: -6.39lbs
    Week 2: -0.22lbs
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    Week 4: -2.43lbs
    Week 5: -0.22lbs
    Week 6: -1.99lbs
    Week 7: Sts
    Week 8 Off birthday/Cairo trip
    Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
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  3. 18th February, 2013 #3
    lucysmommy
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    thanks for your reply

    i thought this might be the case
    x

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  4. 19th February, 2013 #4
    missnic07
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    U can stick to what the site tells u, but a lot of people (myself included) just round it up/down to 500/2000. Good luck x
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