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Thread: need support.

  1. #1
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    DeeCe's Avatar
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    need support.

    So frustrated. Haven't lost in weeks and I have been so good for the past two weeks and done so much exercise... & haven't lost a thing.

    need a bit motivation or any advice?

  2. #2
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    superclaire999's Avatar
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    1st April, 2012
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    Manchester
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    Diet: Atkins
    Height: 5ft4in
    Start Date: April 2012
    Start Weight: 13st4.0lb
    Current Weight: 10st11.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 25.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st11lb
    % Lost 18.82%
    I seem to have better results on dd just cutting carbs out, have had 2 weeks off and plan to start again on Sunday. Gets so unmotivated when u don't lose for a while

  3. #3
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    superclaire999's Avatar
    Join Date
    1st April, 2012
    Location
    Manchester
    Posts
    108
    Rep Power
    4
    Diet: Atkins
    Height: 5ft4in
    Start Date: April 2012
    Start Weight: 13st4.0lb
    Current Weight: 10st11.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 25.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st11lb
    % Lost 18.82%
    Also if u think you are holding onto water weight try lemon in your water and eating asparagus both are diuretics, gl

  4. #4
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    DeeCe's Avatar
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    Thanks for replying..I'll try lemon. I don't really eat carbs at all.. just berries and vegetables & a banana if I gym it which is how I have always done it even when losing.. mainly protein tbh.. that's why I'm getting frustrated I think. Might cut out the banana next week on a day and see of that changes anything..just need to think of something else pre-gym suitable as after a day at work fasting I am usually starving but prefer to gym on fast evenings so not tempted at home..

  5. #5
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    superclaire999's Avatar
    Join Date
    1st April, 2012
    Location
    Manchester
    Posts
    108
    Rep Power
    4
    Diet: Atkins
    Height: 5ft4in
    Start Date: April 2012
    Start Weight: 13st4.0lb
    Current Weight: 10st11.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 25.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st11lb
    % Lost 18.82%
    You sound like you are doing everything right to me, with me every diet I try I plateau really quickly so end up flitting between diets losing a few pounds on every one, at least if you aren't gaining then u are doing something right!! G. Luck

  6. #6
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    DeeCe's Avatar
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    thanks, I know I'm gonna stick with this cos I don't wanna keep going back and forth, just needs tweaking

  7. #7
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    738
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    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 25.96%
    Do you do split fasting or full UD, DD's? I do split ( 5pm - 5pm) and have stalled so I'm doing full DD's from now on - about 36 hours. I'm dreading it tbh cos I hate going to bed hungry My first is from now and I won't eat again until Tuesday breakfast but something has to give.....and it not going to be the backside of my jeans I think my stall is partly due to meds I'm on and partly cos I m nearing target even tho I still have a bit to go I 'm very muscular due to years of weight training so my body probably thinks it's there lol
    Last edited by ladybird777 : 25th February, 2013 at 04:29 PM
    DeeCe likes this.

  8. #8
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    DeeCe's Avatar
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    I do weight training and did think it might be that.. I do need to measure inches really... but no I'm more 5:2 atm so do two days fasting where I eat breakfast.. fast all day then have dinner...

  9. #9
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    738
    Rep Power
    9
    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 25.96%
    I think exercise masks the losses. I don't lose at all unless I have at least 24 hours of no food but can maintain on breakie then dinner.

  10. #10
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    DeeCe's Avatar
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    Hmm, I find it's weird cos I haven't changed anything from when I did it in the summer or from the start of January... both times I ate on my DD days.. and did plenty of exercise.. it' weird.. hopefully this potato hack will spur me on.. I remember trying full fast days in the summer and it just didn't work for me plus I don't think I can do it without eating anything as I get too tired and cranky.. and more likely to binge.. the thing that's keeping my on this is that I can eat I think

  11. #11
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    738
    Rep Power
    9
    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 25.96%
    It could be getting harder cos you are near goal. You only have just over a stone left to lose.





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