Thread: Tea and coffee

Hey all I am new to this part of the forum and was just wondering, I have had a cup of tea and a cup of coffee today so far (dd obviously lol) how much tea does everyone drink? I have looked online and it works out at about 42 calls for a cup is that about right? (One sugar made with ss milk) this is my first day x

I count 35 cals for 100 ml skimmed milk and use sweetener, that pretty much does my whole day

Yeah that's about right for tea/coffee semi skimmed and sugar.

I used to have two sugars in my coffee (hate sweetener) and I cut it down to 1&1/2 then 1 then 1/2 now none at all and I can't stand sugar in coffee or tea now. Maybe try to see how you go with 1/2 sugar?

I sometimes have coffee mate for a total of 26 calories with coffee.

30mls of semi skim milk for 18calories

Or black coffee. For zero. Lol xx

Currently 14st 5.8lbs.

Originally Posted by NinaBeans

Or black coffee. For zero.

I like!

I've had 4 cups of green tea today, 1 cal a cup..

Originally Posted by superclaire999

I count 35 cals for 100 ml skimmed milk and use sweetener, that pretty much does my whole day

Me too. If I needed sugar in my tea and coffee I wouldn't drink it at all on a DD, it really is wasted calories and those few calories you can have need to be as nutritious as they can be.