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Hi guys, fellow judder here, Did it for around 8 weeks, lost about 6lb i think! Then it just stopped lol Anyway im 1.5 stone away from goal, doing CC and carb counting atm, still have some packs left though from slim and save so thinking maybe back to judd for a while...
Anyway... it all seems so different? what is this fasting? and 5:2 etc?? Helppp lol xx
Hi Stef, us JUDDERS are still here, it's just that other Intermittent fasting approaches are becoming more popular, so we thought it would be best if all IF'ers could come to the same forum, this thread explains it a bit if you haven't heard of the other ways to approach it:
http://www.minimins.com/juddd-interm...d-may-you.html
Hey!! thankyou will have a look at that now xx
Just had a read, deffo juddd or the 5:2 appeals to me. I know everyone is different, but in general... what seems to get the better losses? xxx
That's a very good question!
To be honest i'm not sure about 5:2 as I've never tried it I've always done 4:3 and since my losses have been erratic on that i'm not convinced i would lose atall on less fasting days :confused:
This is the same reason I'm not convinced I would lose on 5:2. I guess I could try it and find out but dislike feeling like I've wasted x amount of weeks if it doesn't work.Quote:
Originally Posted by Lanarkwitch
Doing 4:3 is that doing juddd? I'm not feeling the 2000 cals per day thing so I'm leaning towards 5:2 and healthy eating hmmmm!!! Xxx
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Hiya I'm doing 5:2 and have been for 5 weeks, i've lost 5.5lbs in the past 4 weeks
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Sorry sent too soon... I switched as I was feeling bored with SW and not being able to enjoy some healthy foods etc without synning them. I'm really enjoying it so far and eat fairly healthily on most days, averaging about 1300 cals average over the weekQuote:
Originally Posted by hells2012sw
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Think I'm going to give it a go :)
Will suit me better ATM than juddd, with my job I'd never be able to fit all the cals in on an up day!!
So fasting days this week will be wens and fri then after that will be every tues and thurs!
Wish me luck :D xxx
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The UP day calories are a guide to not go over, you don't have to eat them all!!
:) I have a good go occasionally though :)Quote:
Originally Posted by Lanarkwitch
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Lol I never went no where near when I last did it, well unless I stuffed my face with chocolate :D ha
I still have 2 weeks of slim and save packs left so gonna use them on my DD's :D xxxx
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Me too especially with a hangover!Quote:
Originally Posted by hells2012sw
I use my S & S packs on DD's aswell, at least then I know I'm getting most of my vitamins etcQuote:
Originally Posted by stef2009
Well first fast day has gone well :) I may end up moving to 4:3 yet I will see how I go... I'm wondering though, is there an amount of cals I need to reach on my none fasting days? Like is there a too low barrier!? Xxx
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