Hi guys, fellow judder here, Did it for around 8 weeks, lost about 6lb i think! Then it just stopped lol Anyway im 1.5 stone away from goal, doing CC and carb counting atm, still have some packs left though from slim and save so thinking maybe back to judd for a while...
Anyway... it all seems so different? what is this fasting? and 5:2 etc?? Helppp lol xx
5 Stone Gone - 2.5 Stone To Go
Get Into The 14'sGet Into The13's
Get Into The 11's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
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Hi Stef, us JUDDERS are still here, it's just that other Intermittent fasting approaches are becoming more popular, so we thought it would be best if all IF'ers could come to the same forum, this thread explains it a bit if you haven't heard of the other ways to approach it:
http://www.minimins.com/juddd-interm...d-may-you.html (JUDDD/IF Newbie Or Weight Loss Has Stalled This May Be For You!!)
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...ace-style.html
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13-19 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
Week 20: -6.6lbs
Hey!! thankyou will have a look at that now xx
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
Just had a read, deffo juddd or the 5:2 appeals to me. I know everyone is different, but in general... what seems to get the better losses? xxx
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
That's a very good question!
To be honest i'm not sure about 5:2 as I've never tried it I've always done 4:3 and since my losses have been erratic on that i'm not convinced i would lose atall on less fasting days
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...ace-style.html
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13-19 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
Week 20: -6.6lbs
This is the same reason I'm not convinced I would lose on 5:2. I guess I could try it and find out but dislike feeling like I've wasted x amount of weeks if it doesn't work.Originally Posted by Lanarkwitch
i'm not convinced i would lose atall on less fasting days
Total weight lost so far: 45.¼ lb (25.¼ lb on JUDDD and 20 lb on Slim & Save)
Total weight left to lose: 27 lb
My Diary
Started JUDDD on 1st October 2012 weighing 14st 3.¼ lb
Weight lost in Oct 2012: 10.¾ lb (13st 6.5 lb)
Weight lost in Nov 2012: 3.¾ lb (13st 2.¾ lb)
Weight lost in Dec 2012 (1st - 24th): 2.¾ lb (13st 0 lb)
Had 10 days off plan over Christmas: Didn't weigh myself to find out how much I gained.
Weight lost in Jan 2013 (4th - 31st): 4 lb (12st 10 lb)
Weight lost in Feb 2013: 2 lb (12st 8 lb)
15/03/13: -1.¼ lb (12st 6.¾ lb)
23/03/13: -0.¾ lb (12st 6 lb)
Start weight & size: 15st 9.¼ lb, size 22-24
Current weight & size: 12st 6 lb, size 16-18 (18 is loose, 16 still slightly clingy)
Goal weight & size: 10st 7 lb, size 14
Doing 4:3 is that doing juddd? I'm not feeling the 2000 cals per day thing so I'm leaning towards 5:2 and healthy eating hmmmm!!! Xxx
Sent from my iPhone using MiniMins
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
Hiya I'm doing 5:2 and have been for 5 weeks, i've lost 5.5lbs in the past 4 weeks
Sent from my iPhone using MiniMins
Slimming world, hoping to lose a third of my body weight!!
http://www.minimins.com/slimming-world-weight-loss-diary/290755-mission-shed-5-stone-my-ramblings.htm
l
Sorry sent too soon... I switched as I was feeling bored with SW and not being able to enjoy some healthy foods etc without synning them. I'm really enjoying it so far and eat fairly healthily on most days, averaging about 1300 cals average over the week
Sent from my iPhone using MiniMins
Slimming world, hoping to lose a third of my body weight!!
http://www.minimins.com/slimming-world-weight-loss-diary/290755-mission-shed-5-stone-my-ramblings.htm
l
Think I'm going to give it a go
Will suit me better ATM than juddd, with my job I'd never be able to fit all the cals in on an up day!!
So fasting days this week will be wens and fri then after that will be every tues and thurs!
Wish me luckxxx
Sent from my iPhone using MiniMins
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
The UP day calories are a guide to not go over, you don't have to eat them all!!
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...ace-style.html
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13-19 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
Week 20: -6.6lbs
Sent from my iPhone using MiniMins
Slimming world, hoping to lose a third of my body weight!!
http://www.minimins.com/slimming-world-weight-loss-diary/290755-mission-shed-5-stone-my-ramblings.htm
l
Lol I never went no where near when I last did it, well unless I stuffed my face with chocolate
I still have 2 weeks of slim and save packs left so gonna use them on my DD's
Sent from my iPhone using MiniMins
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
Me too especially with a hangover!
Sent from my iPhone using MiniMins
I use my S & S packs on DD's aswell, at least then I know I'm getting most of my vitamins etcLol I never went no where near when I last did it, well unless I stuffed my face with chocolate
I still have 2 weeks of slim and save packs left so gonna use them on my DD's
Sent from my iPhone using MiniMins
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...ace-style.html
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13-19 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
Week 20: -6.6lbs
Well first fast day has gone well
Sent from my iPhone using MiniMins
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
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