Amazing first fast result
I wanted to share my great result on my first fast day.... 4lbs down :-D
I know this is probably water but it has really spurred me on as I have been going to a slimming club for the last 5 weeks and managed to lose 5lbs while feeling totally deprived. Then last week I had a major splurge and put on 3lbs and felt totally fed up as I knew it would take me another 2 weeks to lose it.
So I have lost what I put on last week plus one 1lb. And the fast was fine, no major hunger pangs :-)
I put my new weight into MFP this morning with a bog smile on my face :-D This is the lowest my weight has been in almost a year!