Newbie to IF / 8 stone to lose
As the title suggest ive decided to do the 5:2 plan as i have a lot of midriff weight and quiet like the idea of the health venefits that side with the weight loss.
i have been cc for about 2 months but due to home life problems i am an emotional eater. but i've turned a corner over past few weeks and am finally starting to see that i dont need to overeat i need to deal with my problems head on! sorry for the rant.
anyway i jus wanted to know how people are doing losing weight and how much to lose as i have 8 stone to lose and would like to see a constant weight loss not fluctuations.
thanks for reading
welcome to the forum, i do juddd not5/2 and love it. the first fast days seem very hard but they do t easier :-)
I started JUDDD but suspect I now do my own unique version with my favourite bits of all the variations. 2 stone down in 1 year and I was not at all consistent as I want this to be a lifestyle change and not a chore.
Have a good read round, use JUDDD calculator as a guide, and then just get going, the fasting days will soon become something you look forward too - honest!
24lbs lost = Onederland
by the end of February
29lbs lost = into 13s
45lbs lost = Merely Overweight
(by the end of August if I really push!)
Dress size = 18 16 14
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