- 2 Post By kellmo
Best thing/s about Juddd/IF
My two favourite things about the WOE
1) I can indulge my love of baking and not feel guilty
2) I can enjoy Easter knowing even if I gain a little I have all the tools to lose the weight again with no reall deprivation (just a few days of restraint a week :-))
Good idea for a thread. Two of my favourites are:
1. I can really choose whatever I want when I eat out/buy food, without guilt.
2. I can indulge my love of cookery books, without thinking 'perhaps I can make it at Christmas as a treat.'
My Atkins Diary
My JUDDD Diary
My Weight Watchers Food Diary
(until February 2013)
October 2011 - end January 2012 on Slimming World - lost 16lbs
Started WW February 2012 - loss on Weight Watchers - 19lbs by end of January 2013
Total loss since October 2011 - 35lbs at the end of January 2013 (including a Christmas/New Year gain!)
JUDDD from 30th January 2013 until end of April
Atkins from 28th April - hoping to get those pounds moving again!
Atkins week 1 - 6.2lbs
Atkins week 2 - 2lbs (Woo hoo, 3 stone gone at last!)
Atkins week 3 - 1.6lbs
Likes to post
- Rep Power
Start Date: April 2012
Start Weight: 13st4.0lb
Current Weight: 10st11.0lb
Goal Weight: 10st0lb
Start BMI: 31.9
Current BMI: 25.9
Goal BMI: 24
Total Weight Loss: 2st7lb
Weight to Lose: 0st11lb
% Lost 18.82%
Good thread I can join in on family meals instead of just cooking myself diet food and everyone else normal food and of course it's Easter so can have an Easter egg yay!!
- Rep Power
I like this thread....
I can eat my favourite things when I want to and soon after if I'm on a down day
If it goes wrong it's flexible and easily fixed
I can eat healthy, normal foods on down days.
I can eat healthy, normal foods on up days.
I can have the occasional treat or I can go wild (because I will occasionally!)
It doesn't ban any food groups.
As well as the things already mentioned like being able to eat anything, this WOE has totally changed my attitude towards food and dieting.
Before I was always on some sort of restrictive diet, always obsessing about what I could and couldn't eat, always talking about it probably doing my OHs head in!
Now I feel totally chilled about what I am eating, it's so simple totally takes all of that stress away I love it!
Re: Best thing/s about Juddd/IF
I enjoy eating foods when I want & not some ww/sw/dukan style pudding with odd ingredients & tastes nothing like how it should.
I haven't put on weight even when I don't lose..
Primal & JUDDD as of 24/08/2012
2013 weight loss
January - 7lbs lost
February - STS
March - 16/03 - 2lbs!
23/03 - 2lbs!
Most of what's been said, especially the baking.
Also, even with my on and off again approach I too have never gained anything during my off weeks.
24lbs lost = Onederland
by the end of February
29lbs lost = into 13s
45lbs lost = Merely Overweight
(by the end of August if I really push!)
Dress size = 18 16 14
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