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Thread: Sorry if its been asked before!

  1. #1
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    8541boo's Avatar
    Join Date
    19th January, 2012
    Posts
    115
    Rep Power
    14
    Diet: CC/slim and save
    Height: 5ft3in
    Start Date: 2/1/12
    Start Weight: 17st12lb
    Current Weight: 11st12lb
    Goal Weight: 8st12lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 44.3
    Current BMI: 29.4
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 3st0lb
    % Lost 33.6%

    Sorry if its been asked before!

    Hi there considering trying this plan is it possible to do mon-thurs as down days and fri-sun as up days and will it hinder weight loss doing them all together instead of mixing it up? Thank you in advance for any replys!

  2. #2
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    1,297
    Rep Power
    14
    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    4 dd on the trot is a lot and the benefits of fasting wear off after 36 hours tops. I wouldn't. The most I've done is 2 together as a one off, not every week. If you did alternates you could still have 2 UD's at the weekend.

  3. #3
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    superclaire999's Avatar
    Join Date
    1st April, 2012
    Location
    Manchester
    Posts
    116
    Rep Power
    4
    Diet: Atkins
    Height: 5ft4in
    Start Date: April 2012
    Start Weight: 13st4.0lb
    Current Weight: 10st11.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 25.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st11lb
    % Lost 18.82%
    It's alternate day diet or johnson's up day down day diet





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