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Thread: Sorry if its been asked before!

  1. #1
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    Join Date
    19th January, 2012
    Rep Power
    Diet: Cambridge
    Height: 5ft3in
    Start Date: 17-04-15
    Start Weight: 19st8lb
    Current Weight: 18st13lb
    Goal Weight: 9st0lb
    Goal Date: 31-12-15

    BMI Information:
    Start BMI: 48.5
    Current BMI: 46.9
    Goal BMI: 22.3

    Total Weight Loss: 0st9lb
    Weight to Lose: 9st13lb
    % Lost 3.28%

    Sorry if its been asked before!

    Hi there considering trying this plan is it possible to do mon-thurs as down days and fri-sun as up days and will it hinder weight loss doing them all together instead of mixing it up? Thank you in advance for any replys!

  2. #2
    back to lose some more
    half century

    Join Date
    15th September, 2012
    Rep Power
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb

    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2

    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%
    4 dd on the trot is a lot and the benefits of fasting wear off after 36 hours tops. I wouldn't. The most I've done is 2 together as a one off, not every week. If you did alternates you could still have 2 UD's at the weekend.

  3. #3
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    Join Date
    1st April, 2012
    Rep Power
    Diet: Atkins
    Height: 5ft4in
    Start Date: April 2012
    Start Weight: 13st4.0lb
    Current Weight: 10st11.0lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 31.9
    Current BMI: 25.9
    Goal BMI: 24

    Total Weight Loss: 2st7lb
    Weight to Lose: 0st11lb
    % Lost 18.82%
    It's alternate day diet or johnson's up day down day diet

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