MrsSlimToBeSample
Full Member
Hi All,
I have been doing SW for years on and off and it is just not working for me right now for whatever reason, no matter how much I stick to it I don't really seem to be loosing anything (scales or measurements!) and so then I inevitably fall off the wagon then get on it again and so on and so forth so I have decided to give the JUDDD a go after stumbling upon by accident and doing some reading up.
I have a few questions and I wonder if anyone can answer them for me :-
1) Is it best/better/more preferable for loss in the first 2 weeks to have "shakes" as recommended on the website? I have done some menus and can keep it under 500 cals with actual food which I would MUCH prefer to do, I hate shakes with a passion (this part is actually putting me off starting!)
2) Is doing a 4:3 ration going to make a big difference on Weigh Loss/Inch loss? I plan on doing Mon-Wed-Fri as DD and Tue-Thur-Sat-Sun as UD as I think this is realistically the only way I will stick to it as we are usually always out and about at a weekend having a "life" etc (like most people!) plus I do my running on Tues/Thurs and one weekend day so it fits in nicely doing that on my Up days
3) is exercising OK on a DD? Not excessive, but I run 3 times a week (doing the C25K) and on odd days in between I'm planning on WiFitting it at home for 30 mins - but not if It's going to have a negative effect or make me dizzy/sickly etc
4) Is it better to get the Resveratrol tabs - better as in, do they much much/any difference - I have seen they sell this as own brand in HB but I think they were still £16 odd a pot
5) How do you accurately count your calories - MyFitnessPal? I usually use this, however it seems to differ to other Info. For example an article on health.com listed 1 cup of broccoli as 31 cals but MFP listed it as 52 - now I would always use the higher ammount "just incase" but it is a big difference so could have such a negative affect with your DD - or is this why people generally use pre-packaged stuff so that calories are listed on the label!
Ok I'm done haha - thanks in advance to anyone who finished reading this and can answer my question!
I have been doing SW for years on and off and it is just not working for me right now for whatever reason, no matter how much I stick to it I don't really seem to be loosing anything (scales or measurements!) and so then I inevitably fall off the wagon then get on it again and so on and so forth so I have decided to give the JUDDD a go after stumbling upon by accident and doing some reading up.
I have a few questions and I wonder if anyone can answer them for me :-
1) Is it best/better/more preferable for loss in the first 2 weeks to have "shakes" as recommended on the website? I have done some menus and can keep it under 500 cals with actual food which I would MUCH prefer to do, I hate shakes with a passion (this part is actually putting me off starting!)
2) Is doing a 4:3 ration going to make a big difference on Weigh Loss/Inch loss? I plan on doing Mon-Wed-Fri as DD and Tue-Thur-Sat-Sun as UD as I think this is realistically the only way I will stick to it as we are usually always out and about at a weekend having a "life" etc (like most people!) plus I do my running on Tues/Thurs and one weekend day so it fits in nicely doing that on my Up days
3) is exercising OK on a DD? Not excessive, but I run 3 times a week (doing the C25K) and on odd days in between I'm planning on WiFitting it at home for 30 mins - but not if It's going to have a negative effect or make me dizzy/sickly etc
4) Is it better to get the Resveratrol tabs - better as in, do they much much/any difference - I have seen they sell this as own brand in HB but I think they were still £16 odd a pot
5) How do you accurately count your calories - MyFitnessPal? I usually use this, however it seems to differ to other Info. For example an article on health.com listed 1 cup of broccoli as 31 cals but MFP listed it as 52 - now I would always use the higher ammount "just incase" but it is a big difference so could have such a negative affect with your DD - or is this why people generally use pre-packaged stuff so that calories are listed on the label!
Ok I'm done haha - thanks in advance to anyone who finished reading this and can answer my question!
