Doing the 8hr diet.....

Well done Supergran.

Love the nickname btw. Used to watch that show as a kid :D

You should start a diary and share your experiences. I'm sure lots of people would be interested in seeing how this WOE fits in to your life :)
 
I'm also trying the 8hr diet, seems to be fitting in quite well at the moment and i just wait until lunch time then have healthy food until tea time .. I'm a sod for bingeing and late night snacking so this is helping me curb.. i've not weighed in just yet still trying to get my head around it !
 
How's the 8 hour diet going ladies? I'm thinking of giving it a try to mix it up a bit as been doing JUDDD for about 6 weeks now and need a break. xx
 
Hi...I'm doing a similar WOE called Fast-5 which uses a 5 hour window instead of 8 but the principle is the same. Been doing it since the middle of May :)
 
I've added a few Fast 5 days into my routine as well. Only started last week with Fast 5 and i know you should do it everyday but it just doesn't fit in for me everyday. Looking forward to seeing how it goes next week.
 
But a bit ill lately so starting over again.


Monday 22/7/13 8 hr diet...


good luck to all fast 5 nd fast 8 today :)
 
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