The IF Diet book by Robert Skinner

M

Mungo Chubb

Full Member

• 12 June 2013

• #1

I found this on Amazon for 99p as an eBook.

Quite a good read with a positive and encouraging round-up of 3 IF ways - JUDD, 5:2 (Weekender plan!) and the 8 hour eating window.

A nice read and good if you want to mix up your fasting a little for some variety.

Also, useful thoughts and tips about exercise.

 

carrot_tit

Gold Member

• 12 June 2013

• #2

I have this one too. Found it an interesting read and liked the fact that it covered so many WOE rather than just concentrating on one. I like having options

 

Lanarkwitch

Gold Member

• 16 June 2013

• #3

Yeah I liked it too, I think it blew away a lot of myths as well that were developing about IF'ing like doing double downs etc or doing it the "wrong way", i soon learned with IF there is no wrong way,its whatever suits you

 

2012willdoit

2016 Fitness/Fatness Status Changes

• 16 June 2013

• #4

Ah go on! Did you need a book to tell you that?

Us IF geniuses have been saying it for ages

Maybe we should write a book.....

 

Lanarkwitch

Gold Member

• 16 June 2013

• #5

God at first i must have reinvented if about 50 times lol