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Thread: The IF Diet book by Robert Skinner

  1. 1 Week Ago #1
    Mungo Chubb
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    Height: 1.83m
    Start Date: 3 Jan 2013
    Start Weight: 155kg
    Current Weight: 134.8kg
    Goal Weight: 90kg


    BMI Information:
    Start BMI: 46.3
    Current BMI: 40.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 20.2kg
    Weight to Lose: 44.8kg
    % Lost 13.02%

    The IF Diet book by Robert Skinner

    I found this on Amazon for 99p as an eBook.

    Quite a good read with a positive and encouraging round-up of 3 IF ways - JUDD, 5:2 (Weekender plan!) and the 8 hour eating window.

    A nice read and good if you want to mix up your fasting a little for some variety.

    Also, useful thoughts and tips about exercise.




    Next Goal: BMI=40

    Going for 50lbs off by Xmas (Started at 138.9Kg = 4.1Kg Loss = 9lbs)
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  2. 1 Week Ago #2
    carrot_tit
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    Really Really likes to post!
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    Start Weight: 10st13lb
    Current Weight: 10st6.5lb
    Goal Weight: 9st0lb
    Goal Date: As and when


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.9
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    Statistics:
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    % Lost 4.25%
    I have this one too. Found it an interesting read and liked the fact that it covered so many WOE rather than just concentrating on one. I like having options
    Sarah x



    Wk1 = -5lbs
    WK2 = +1lb
    WK3 = -1.5lbs
    WK4 = -1/2lb
    WK5 = 1/2lb
    WK6 = STS

    Previous Weightloss
    12 Weeks on Slim & Save = 1st 13lb loss. (16/07/12 to 29/09/12)

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  3. 3 Days Ago #3
    Lanarkwitch
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    Diet: IF/SW
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    Start Weight: 16st6lb
    Current Weight: 12st11.6lb
    Goal Weight: 11st0lb
    Goal Date: 30/06/2012


    BMI Information:
    Start BMI: 36
    Current BMI: 28.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st8.4lb
    Weight to Lose: 1st11.6lb
    % Lost 21.9%
    Yeah I liked it too, I think it blew away a lot of myths as well that were developing about IF'ing like doing double downs etc or doing it the "wrong way", i soon learned with IF there is no wrong way,its whatever suits you
    Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!

    My JUDDD Diary:    http://www.minimins.com/juddd-diarie...ace-style.html
    My SW Diary: http://www.minimins.com/slimming-wor...continues.html




    Starting Weight 13st 4 lbs 10/01/2013

    Week 1: -6.39lbs
    Week 2: -0.22lbs
    Week 3: -1.10lbs
    Week 4: -2.43lbs
    Week 5: -0.22lbs
    Week 6: -1.99lbs
    Week 7: Sts
    Week 8 Off birthday/Cairo trip
    Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
    Week10: -1lb
    Week 11: -1.87 lbs
    Week 12: sts
    Week 13-18 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
    Week 19: -6.6lbs SW
    Week 20: -3.2lbs yaaayyy! SW
    Week 21: +1.6 hrumph, change back to JUDDD/SW
    Week 22: -1.6lbs




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  4. 3 Days Ago #4
    2012willdoit
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    Goal Date: Who cares?


    BMI Information:
    Start BMI: 37.3
    Current BMI: 32.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st7lb
    % Lost 12.95%
    Ah go on! Did you need a book to tell you that?

    Us IF geniuses have been saying it for ages

    Maybe we should write a book.....
    Stef



    24lbs lost = Onederland by the end of February (just)
    29lbs lost = into 13s
    35lbs lost = Anniversary target (end of July)
    45lbs lost = Merely Overweight
    Dress size = 18 16 14
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  5. 3 Days Ago #5
    Lanarkwitch
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    Diet: IF/SW
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 12st11.6lb
    Goal Weight: 11st0lb
    Goal Date: 30/06/2012


    BMI Information:
    Start BMI: 36
    Current BMI: 28.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st8.4lb
    Weight to Lose: 1st11.6lb
    % Lost 21.9%

    Re: The IF Diet book by Robert Skinner

    God at first i must have reinvented if about 50 times lol
    Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!

    My JUDDD Diary:    http://www.minimins.com/juddd-diarie...ace-style.html
    My SW Diary: http://www.minimins.com/slimming-wor...continues.html




    Starting Weight 13st 4 lbs 10/01/2013

    Week 1: -6.39lbs
    Week 2: -0.22lbs
    Week 3: -1.10lbs
    Week 4: -2.43lbs
    Week 5: -0.22lbs
    Week 6: -1.99lbs
    Week 7: Sts
    Week 8 Off birthday/Cairo trip
    Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
    Week10: -1lb
    Week 11: -1.87 lbs
    Week 12: sts
    Week 13-18 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
    Week 19: -6.6lbs SW
    Week 20: -3.2lbs yaaayyy! SW
    Week 21: +1.6 hrumph, change back to JUDDD/SW
    Week 22: -1.6lbs




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