I had my first proper down day yesterday, I went without eating until 5.30pm, then had dinner (salmon fillet and stir fry veg) and at 8pm a cafe latte vlcd pack as a snack. It came to just over 500 cals and I was feeling v smug.
However, I just couldn't sleep. I didn't feel particularly hungry but tossed and turned till 1am when I caved and had a sausage sandwich (400 cals).
Does anyone else have this sleep problem on down days? Is there anything else I can do? Any help would be much appreciated.