Do you spread your calories throughout the day on fast days?
I've read in some places you should spread your 500 calories out during the day and others saying you need to not eat for X number of hours for it to work and therefore save them all for just one meal.
Would love to hear other peoples thoughts/opinions on this? I am on my 2nd fast day (last one was on Monday) and have been spreading them out during the day as I can't bear the thought of not eating until dinner time! And also, even as it is I feel weak at the end of my day on a fast day when I do have something small for breakfast and lunch.