Mints

Hey Everyone!

I'm fasting for 14 hours a day. Can I have mints or boiled sweets during that time?

Thanks

I think.... And don't quote me cos i'm no expert that you could have up to 40cals during fasting and it wouldn't effect you being in a fasted state? I'm sure someone more knowledable will come along and double check so. So perhaps some mint tik taks?

Thanks