I'm fasting for 14 hours a day. Can I have mints or boiled sweets during that time?
I think.... And don't quote me cos i'm no expert that you could have up to 40cals during fasting and it wouldn't effect you being in a fasted state? I'm sure someone more knowledable will come along and double check so. So perhaps some mint tik taks?
|19/08/13 to 01/12/13 = 3lbs |
WK1 = -1lb
|1st Goal 7lbs |
2nd Goal 1 Stone
3rd Goal 1.5 Stone
4th Goal 2 Stone
12 Weeks on Slim & Save = 1st 13lb loss. (16/07/12 to 29/09/12)
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