Exercise on a fast day?

thejoyofanonymity

Full Member

• 11 November 2013

• #1

Hello

I was just wondering what the "rules" are on exercising on a fast day? Not sure I'll have the energy anyway when I get home, but need to try to get somemore exercise into my life and think if I'm fasting a lot I don't want to start using those days as an excuse to not do exercise. Anyone have any experience of exercising when fasting? Anything I should do/be careful of?

Thanks

 

carrieclaus

Gold Member

• 11 November 2013

• #2

I exercise every day regardless of wether I'm fasting or not. But I've always done it before breakfast anyway. Lol xxx

 

thejoyofanonymity

Full Member

• 11 November 2013

• #3

Guess it mustn't be too bad to exercise on a fast day then now just to get the motivation to actually do it