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Thread: Maintaining after 5:2 diet

  1. #1
    Regular Member

    Join Date
    22nd May, 2010
    Location
    Bicester
    Posts
    62
    Rep Power
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    Diet: SW
    Start Date: 18 May 2010
    Start Weight: 12st1lb
    Current Weight: 9st4lb
    Goal Weight: 9st4lb
    Goal Date: 2 Jan 2011


    Statistics:
    Total Weight Loss: 2st11lb
    % Lost 23.08%

    Maintaining after 5:2 diet

    Hi After doing the 5:2 diet since August I am now at my target weight. But I don't want the weight to creep back on. I just wanted advice on how to maintain my weight loss. Do people just fast 1 day in 6 or 3 days in 14 for example? Any advice would be greatly appreciated

  2. #2
    Im always here!
    maintainer

    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
    10,487
    Rep Power
    224
    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    I've only been maintaining for 5/6 weeks and usually 6:1 but if I have an extremely naughty blow out i add that 2nd fast still. It's working so far welldone on reaching your goal! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  3. #3
    Regular Member
    ilovedogs's Avatar
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    4th May, 2009
    Location
    Vale of Glamorgan
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    wow you lost a lot of weight in just a year n half.........did you do this using the 5:2 or JUDD? I need to lose about 2 stone and find that a total fast 1 day a week does help with losing a lb a week but would like to lose bout 2-3 a week if possible...can you give me some advice?





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