Results 1 to 2 of 2

Thread: 8 Hour Diet

  1. #1

    Join Date
    9th February, 2014
    Rep Power

    8 Hour Diet

    Hi there!

    Just wondering if anyone is on the 8 hour diet, and if so, does anyone know if you can drink diet sodas during the fasting period? Certain brands of cola have 1 calorie per 250ml and although I'm pretty sure this wouldn't impact on the diet as the value is negligible, I just wanted to check to be absolutely sure!

    Thank you
    Last edited by kelseyursula : 9th February, 2014 at 08:56 PM Reason: Ommision of relevant information from first post

  2. #2
    Likes to post

    Join Date
    18th June, 2013
    Rep Power
    Height: 5ft6.5in
    Start Date: 06/01/2014
    Start Weight: 11st13lb
    Current Weight: 11st1lb
    Goal Weight: 9st13lb
    Goal Date: Feb 22nd ha!

    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.6
    Goal BMI: 22.1

    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 7.19%
    I read the book and tried it for a few weeks. They advice against drinking diet drinks at any point but you can during your fast period if you wanted to. Personally it didn't work for me, but I'm glad I tried it. Good luck.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.