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Thread: 8 Hour Diet

  1. #1
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    8 Hour Diet

    Hi there!

    Just wondering if anyone is on the 8 hour diet, and if so, does anyone know if you can drink diet sodas during the fasting period? Certain brands of cola have 1 calorie per 250ml and although I'm pretty sure this wouldn't impact on the diet as the value is negligible, I just wanted to check to be absolutely sure!

    Thank you
    Last edited by kelseyursula : 9th February, 2014 at 08:56 PM Reason: Ommision of relevant information from first post

  2. #2
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    Join Date
    18th June, 2013
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    Manchester
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    Height: 5ft6.5in
    Start Date: 06/01/2014
    Start Weight: 11st13lb
    Current Weight: 11st1lb
    Goal Weight: 9st13lb
    Goal Date: Feb 22nd ha!


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 7.19%
    I read the book and tried it for a few weeks. They advice against drinking diet drinks at any point but you can during your fast period if you wanted to. Personally it didn't work for me, but I'm glad I tried it. Good luck.
    Loving the slim and save! How to maintain, that is the question....??





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