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Thread: 5:2 using Lighterlife foodpacks

  1. #1
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    5:2 using Lighterlife foodpacks

    Hi

    I've started the 5:2 using LL foodpacks so I don't have to think about food on fast days. Has anyone else done this? If so how are you getting on?

    Thanks

  2. #2
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    Hi. I don't use lighterlife but I do use Tesco Ultra Slim shakes on a DD, 2 per day, to good effect if that helps.

    My Diary


    Total Weight loss





  3. #3
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    Diet: 5:2
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    Hi
    Can you tell more about the LL foodpacks please?

  4. #4
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    Height: 5ft6.5in
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    I use 'slim and save' food packs on my fast days- makes it easy to have the right amount of calories.

    Twinrix LL are lighterlife food packs, Lighter life is a very low calorie diet- you see a consultant and get measured and weighed an they make sure the diet is suitable for you, you buy your packs and they are the only thing you consume- often shakes but some very low calorie diets also have 'space food' type meal replacements and chocolate style bars. They are nutrionally complete, low calorie and low carb. The packs usually have the calories listed on the labelling so its really easy to count them up and ensure you don't go over on fast days.

    There are many VLCD's cambridge, lipotrim and slim and save and lots of intermittent fasters use them so you don't have to think much on fast days. I use slim and save as I had some packs left over from my initially weight loss, you get it over the internet and it's cheaper and tastier than some other options, but everyone is different!
    Loving the slim and save! How to maintain, that is the question....??

  5. #5
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    Join Date
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    Diet: 5:2
    Height: 6ft3in
    Start Date: 17 July 2011
    Start Weight: 281.1lb
    Current Weight: 241.4lb
    Goal Weight: 218.3lb
    Goal Date: 17 July 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 39.7lb
    Weight to Lose: 23.1lb
    % Lost 14.12%
    Thank you for a brilliant post. All that's new to me, I always made the meals myself with lots of planning and thinking. I will look in to it





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