So after a weekend of reading ive decided ths is the diet plan for me...
It seems very quiet in here, but ive enjoyed the diaries, ill start one later i think...
I plan to have x2 down days this week, ill be using slim fast shakes at frst to save any confusion.
Catch up later
Hi & good luck on JUDDD! I'm a newbie too, starting tomorrow excited & nervous but definitely looking forward to it! I'm hoping to do up / down / up / down... What days are your down days this week? Mine are mon / wed / fri / sun... Look forward to seeing your diary & your journey X
Last edited by **punk*~*star** : 23rd February, 2014 at 07:26 PM
Hello you two' thanks for dropping by,
My history includes doing lighterlife and cambridge so im well prepared for my down days..
This way of eating could well be my breakthrough... best of both worlds..
I intend to hv my dd mon/wed/fri however im starting wed this week as ive got my shakes coming tom night
With my tesco delivery.. also fruit and healthier food..
Good luck to both of u...
Hello I'm not too sure how many calories they are..I've ordered slim fast shakes..
Think im going to do x2 shakes and fruit..
Im looking forward to doing my down days now as i just want to get started..
Weighed in this morning.. not happy also not suprised...
Subscribing I use Tesco Ultra shakes on a DD, 215 calories each. I have 2 a day and a small snack.
Thanks kittybling, that was my pplan too, got my shakes now and first did on wed, looking forward to starting x
Good luck with starting, I find the DDs easier than the UDs, bizarre but you might find the same.
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- Rep Power
Start Date: 17 July 2011
Start Weight: 281.1lb
Current Weight: 241.4lb
Goal Weight: 218.3lb
Goal Date: 17 July 2015
Start BMI: 35.1
Current BMI: 30.2
Goal BMI: 27.3
Total Weight Loss: 39.7lb
Weight to Lose: 23.1lb
% Lost 14.12%
Big welcome, I think you will succeed well with this diet. It kinda fun. :-)
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