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Thread: Back to intermittent fasting!!

  1. #1
    Forum Master
    teetiefunk's Avatar
    Join Date
    12th July, 2010
    Location
    Edinburgh, Scotland
    Posts
    3,076
    Rep Power
    44
    Diet: Atkins!
    Height: 5ft4in
    Start Date: 31st January 2013
    Start Weight: 14st9lb
    Current Weight: 13st4lb
    Goal Weight: 10st0lb
    Goal Date: no goal date


    BMI Information:
    Start BMI: 35.2
    Current BMI: 31.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st4lb
    % Lost 9.27%

    Back to intermittent fasting!!

    HI all

    I done Juddd last year for a bit and really liked it...it fitted in well with my lifestyle. I went on holiday and it went to pot :-).
    Back to it today though gonna do 3 down days a week Monday Wednesday and Friday. I will startup my diary again and let you know how I'm getting on x

    Started
    31st January 2014

    week 1 - 4lbs
    week 2 - 1lb
    Week 3 - 1lb

    Goal 1 - get under 13 stone
    Goal 2 - get back into size 16s
    Goal 3 - lose 1 stone
    Goal 4 - get under 12 stone
    Goal 5 - get into 14s
    Goal 6 - lose 2 stone
    Goal 7 - Get under 11 stone!
    Goal 8 - get to target of 10 stone
    Goal 9 - get into size 12s!!

  2. #2
    Im always here!
    half century
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Welcome back :-) How much are you wanting to lose? X

    Sent from my Hudl HT7S3 using MiniMins.com mobile app
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  3. #3
    Forum Master
    teetiefunk's Avatar
    Join Date
    12th July, 2010
    Location
    Edinburgh, Scotland
    Posts
    3,076
    Rep Power
    44
    Diet: Atkins!
    Height: 5ft4in
    Start Date: 31st January 2013
    Start Weight: 14st9lb
    Current Weight: 13st4lb
    Goal Weight: 10st0lb
    Goal Date: no goal date


    BMI Information:
    Start BMI: 35.2
    Current BMI: 31.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st4lb
    % Lost 9.27%
    In total 3 stone but taking it one at a time! First day fasting wasn't too bad still got 300 calls left so gonna have my dinner. Looking forward to a nice breakfast tomorrow!

    Started
    31st January 2014

    week 1 - 4lbs
    week 2 - 1lb
    Week 3 - 1lb

    Goal 1 - get under 13 stone
    Goal 2 - get back into size 16s
    Goal 3 - lose 1 stone
    Goal 4 - get under 12 stone
    Goal 5 - get into 14s
    Goal 6 - lose 2 stone
    Goal 7 - Get under 11 stone!
    Goal 8 - get to target of 10 stone
    Goal 9 - get into size 12s!!

  4. #4
    Im always here!
    half century
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    I want to lose 3 stone too, well just over! Its my DD tomorrow, enjoyed my UD :-)
    What U thinking for breakfast? X
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  5. #5
    Forum Master
    teetiefunk's Avatar
    Join Date
    12th July, 2010
    Location
    Edinburgh, Scotland
    Posts
    3,076
    Rep Power
    44
    Diet: Atkins!
    Height: 5ft4in
    Start Date: 31st January 2013
    Start Weight: 14st9lb
    Current Weight: 13st4lb
    Goal Weight: 10st0lb
    Goal Date: no goal date


    BMI Information:
    Start BMI: 35.2
    Current BMI: 31.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st4lb
    % Lost 9.27%
    I think just a bowl of cereal and save myself for a nice dinner. I've got a Sainsbury shop getting delivered at 7.30pm with some nice stuff like stir fry veg and red thai curry. Think I'm gonna have some supernoodles with my cals I have left for today. Did u enjoy your up day?

    Sent from my HTC One using MiniMins.com mobile app

    Started
    31st January 2014

    week 1 - 4lbs
    week 2 - 1lb
    Week 3 - 1lb

    Goal 1 - get under 13 stone
    Goal 2 - get back into size 16s
    Goal 3 - lose 1 stone
    Goal 4 - get under 12 stone
    Goal 5 - get into 14s
    Goal 6 - lose 2 stone
    Goal 7 - Get under 11 stone!
    Goal 8 - get to target of 10 stone
    Goal 9 - get into size 12s!!

  6. #6
    Im always here!
    half century
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Yum love cereal, I've been bad and bought golden Graham's :-!
    I have yep, feel a bit bad about it though, ate crap lol x

    Sent from my Hudl HT7S3 using MiniMins.com mobile app
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .















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