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Thread: Back to intermittent fasting!!

  1. #1
    Forum Master
    teetiefunk's Avatar
    Join Date
    12th July, 2010
    Location
    Edinburgh, Scotland
    Posts
    3,072
    Rep Power
    45
    Diet: Exante TS
    Height: 5ft4in
    Start Date: 15th July 2014
    Start Weight: 13st8lb
    Current Weight: 13st8.0lb
    Goal Weight: 10st0lb
    Goal Date: no goal date


    BMI Information:
    Start BMI: 32.6
    Current BMI: 32.6
    Goal BMI: 24


    Statistics:
    Weight to Lose: 3st8lb
    % Lost 0%

    Back to intermittent fasting!!

    HI all

    I done Juddd last year for a bit and really liked it...it fitted in well with my lifestyle. I went on holiday and it went to pot :-).
    Back to it today though gonna do 3 down days a week Monday Wednesday and Friday. I will startup my diary again and let you know how I'm getting on x

    Started
    15th July 2014

    week 1 -
    week 2 -
    Week 3 -
    week 4 -

    Goal 1 - get under 13 stone
    Goal 2 - get back into size 16s
    Goal 3 - lose 1 stone
    Goal 4 - get under 12 stone
    Goal 5 - get into 14s
    Goal 6 - lose 2 stone
    Goal 7 - Get under 11 stone!
    Goal 8 - get to target of 10 stone
    Goal 9 - get into size 12s!!

  2. #2
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Malta
    Posts
    7,743
    Rep Power
    127
    Diet: Slimming world
    Height: 4ft11in
    Start Weight: 15st10lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 40.2
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 9.55%
    Welcome back :-) How much are you wanting to lose? X

    Sent from my Hudl HT7S3 using MiniMins.com mobile app

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  3. #3
    Forum Master
    teetiefunk's Avatar
    Join Date
    12th July, 2010
    Location
    Edinburgh, Scotland
    Posts
    3,072
    Rep Power
    45
    Diet: Exante TS
    Height: 5ft4in
    Start Date: 15th July 2014
    Start Weight: 13st8lb
    Current Weight: 13st8.0lb
    Goal Weight: 10st0lb
    Goal Date: no goal date


    BMI Information:
    Start BMI: 32.6
    Current BMI: 32.6
    Goal BMI: 24


    Statistics:
    Weight to Lose: 3st8lb
    % Lost 0%
    In total 3 stone but taking it one at a time! First day fasting wasn't too bad still got 300 calls left so gonna have my dinner. Looking forward to a nice breakfast tomorrow!

    Started
    15th July 2014

    week 1 -
    week 2 -
    Week 3 -
    week 4 -

    Goal 1 - get under 13 stone
    Goal 2 - get back into size 16s
    Goal 3 - lose 1 stone
    Goal 4 - get under 12 stone
    Goal 5 - get into 14s
    Goal 6 - lose 2 stone
    Goal 7 - Get under 11 stone!
    Goal 8 - get to target of 10 stone
    Goal 9 - get into size 12s!!

  4. #4
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Malta
    Posts
    7,743
    Rep Power
    127
    Diet: Slimming world
    Height: 4ft11in
    Start Weight: 15st10lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 40.2
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 9.55%
    I want to lose 3 stone too, well just over! Its my DD tomorrow, enjoyed my UD :-)
    What U thinking for breakfast? X

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  5. #5
    Forum Master
    teetiefunk's Avatar
    Join Date
    12th July, 2010
    Location
    Edinburgh, Scotland
    Posts
    3,072
    Rep Power
    45
    Diet: Exante TS
    Height: 5ft4in
    Start Date: 15th July 2014
    Start Weight: 13st8lb
    Current Weight: 13st8.0lb
    Goal Weight: 10st0lb
    Goal Date: no goal date


    BMI Information:
    Start BMI: 32.6
    Current BMI: 32.6
    Goal BMI: 24


    Statistics:
    Weight to Lose: 3st8lb
    % Lost 0%
    I think just a bowl of cereal and save myself for a nice dinner. I've got a Sainsbury shop getting delivered at 7.30pm with some nice stuff like stir fry veg and red thai curry. Think I'm gonna have some supernoodles with my cals I have left for today. Did u enjoy your up day?

    Sent from my HTC One using MiniMins.com mobile app

    Started
    15th July 2014

    week 1 -
    week 2 -
    Week 3 -
    week 4 -

    Goal 1 - get under 13 stone
    Goal 2 - get back into size 16s
    Goal 3 - lose 1 stone
    Goal 4 - get under 12 stone
    Goal 5 - get into 14s
    Goal 6 - lose 2 stone
    Goal 7 - Get under 11 stone!
    Goal 8 - get to target of 10 stone
    Goal 9 - get into size 12s!!

  6. #6
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Malta
    Posts
    7,743
    Rep Power
    127
    Diet: Slimming world
    Height: 4ft11in
    Start Weight: 15st10lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 40.2
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 9.55%
    Yum love cereal, I've been bad and bought golden Graham's :-!
    I have yep, feel a bit bad about it though, ate crap lol x

    Sent from my Hudl HT7S3 using MiniMins.com mobile app

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss

















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