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Thread: you now have permission to weigh in every day...

  1. #1
    Diet whore...:)
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,818
    Rep Power
    31
    Diet: Varies....currently 21DFX and SW
    Height: 5ft4in
    Start Weight: 13st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st4lb
    % Lost 14.74%

    you now have permission to weigh in every day...

    I have just bought and read the alternate day diet and there is two pages summarising research that says daily weighers lose more weight and keep it off for longer. Dust off those scales! I always felt guilty about daily weighing, but now I'm going to record it in my diary.
    Started the 21 Day Fix exercise program on 18/5/15 and SW on 20/5/15

    My diary: http://www.minimins.com/weight-loss-...ml#post7847324

  2. #2
    Diet whore...:)
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,818
    Rep Power
    31
    Diet: Varies....currently 21DFX and SW
    Height: 5ft4in
    Start Weight: 13st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st4lb
    % Lost 14.74%
    Sorry, the book was the every other day diet
    Started the 21 Day Fix exercise program on 18/5/15 and SW on 20/5/15

    My diary: http://www.minimins.com/weight-loss-...ml#post7847324





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