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Thread: you now have permission to weigh in every day...

  1. #1
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    Dietninja's Avatar
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    7th April, 2014
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    Diet: The Body Coach's 90 day SSS plan
    Height: 5ft4in
    Start Weight: 13st0lb
    Current Weight: 12st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 29.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st8lb
    % Lost 4.4%

    you now have permission to weigh in every day...

    I have just bought and read the alternate day diet and there is two pages summarising research that says daily weighers lose more weight and keep it off for longer. Dust off those scales! I always felt guilty about daily weighing, but now I'm going to record it in my diary.
    My diary on the Body Coach's 90 day SSS plan
    http://www.minimins.com/weight-loss-...-sss-plan.html

  2. #2
    Still here!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,604
    Rep Power
    28
    Diet: The Body Coach's 90 day SSS plan
    Height: 5ft4in
    Start Weight: 13st0lb
    Current Weight: 12st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 29.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st8lb
    % Lost 4.4%
    Sorry, the book was the every other day diet
    My diary on the Body Coach's 90 day SSS plan
    http://www.minimins.com/weight-loss-...-sss-plan.html





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