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Thread: you now have permission to weigh in every day...

  1. #1
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,157
    Rep Power
    22
    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st12.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st0.5lb
    % Lost 5.25%

    you now have permission to weigh in every day...

    I have just bought and read the alternate day diet and there is two pages summarising research that says daily weighers lose more weight and keep it off for longer. Dust off those scales! I always felt guilty about daily weighing, but now I'm going to record it in my diary.
    My diary: http://www.minimins.com/juddd-diaries/349236-dietninjas-fasting-diary-2015-a.html#post7699058

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5 (part Exante, part low carb)
    week 3:

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  2. #2
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,157
    Rep Power
    22
    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st12.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st0.5lb
    % Lost 5.25%
    Sorry, the book was the every other day diet
    My diary: http://www.minimins.com/juddd-diaries/349236-dietninjas-fasting-diary-2015-a.html#post7699058

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5 (part Exante, part low carb)
    week 3:

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."





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