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Thread: you now have permission to weigh in every day...

  1. #1
    Still here!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,435
    Rep Power
    25
    Diet: Not sure!
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%

    you now have permission to weigh in every day...

    I have just bought and read the alternate day diet and there is two pages summarising research that says daily weighers lose more weight and keep it off for longer. Dust off those scales! I always felt guilty about daily weighing, but now I'm going to record it in my diary.
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:

  2. #2
    Still here!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,435
    Rep Power
    25
    Diet: Not sure!
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%
    Sorry, the book was the every other day diet
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:





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