is 3 am too early to eat breakfast?
In all seriousness, it's 3 am and I can't sleep because my stomach is gnawing after a down day. I would say sod it and have breakfast, but I don't want to train my body to wake up at ridiculous times to have food after a DD. Am I being silly? Advice please....
- Rep Power
Diet: Slimming World
Start Date: 03.08.11
Start Weight: 10st0.5lb
Current Weight: 10st0.5lb
Goal Weight: 9st7lb
Goal Date: 05.09.11
Start BMI: 22
Current BMI: 22
Goal BMI: 20.8
Weight to Lose: 0st7.5lb
% Lost 0%
I know this is a bit late now but I would say 3am is a bit early but I'm new to this so don't really know!
If you have still managed to do a 24 hour fast (500 cals), then I don't think it matters, but you could have a point about your body expecting food at that time of night. As long as it was only a very light snack to help you get back to sleep I wouldn't of thought it would of mattered that much.
Marie 'Im not overweight, just a foot too small' MARCH - 12.5lb gone
WEEK 5 - Holiday
WEEK 6 - 2lb off, woop, woop, lost holiday weight + another 2lb
WEEK 7 - 2lb off
WEEK 8 -
Goal 1 - Achieve 16st 7lb by 24th May
Goal 2 - Achieve 15st 7lb by 2nd August
Goal 3 - Achieve 14st 10lb by 20th September
Goal 4 - Achieve 13st 13lb by 6th December
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