Results 1 to 3 of 3

Thread: is 3 am too early to eat breakfast?

  1. #1
    Diet whore...:)

    Join Date
    7th April, 2014
    Rep Power
    Diet: Varies....currently 21DFX and SW
    Height: 5ft4in
    Start Weight: 13st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st4lb

    BMI Information:
    Start BMI: 32.6
    Current BMI: 27.8
    Goal BMI: 24.7

    Total Weight Loss: 2st0lb
    Weight to Lose: 1st4lb
    % Lost 14.74%

    is 3 am too early to eat breakfast?

    In all seriousness, it's 3 am and I can't sleep because my stomach is gnawing after a down day. I would say sod it and have breakfast, but I don't want to train my body to wake up at ridiculous times to have food after a DD. Am I being silly? Advice please....

  2. #2
    Blu is offline
    Regular Member

    Join Date
    3rd August, 2011
    Rep Power
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 03.08.11
    Start Weight: 10st0.5lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st7lb
    Goal Date: 05.09.11

    BMI Information:
    Start BMI: 22
    Current BMI: 22
    Goal BMI: 20.8

    Weight to Lose: 0st7.5lb
    % Lost 0%
    I know this is a bit late now but I would say 3am is a bit early but I'm new to this so don't really know!

  3. #3
    Flab 2 Fab

    Join Date
    3rd January, 2009
    Billingham, Stockton on Tees
    Rep Power
    Diet: JUDDD
    Height: 5ft3in
    Start Date: 01/03/2014
    Start Weight: 18st3lb
    Current Weight: 17st0.5lb
    Goal Weight: 10st13lb
    Goal Date: 28/05/2015

    BMI Information:
    Start BMI: 45.2
    Current BMI: 42.2
    Goal BMI: 27.1

    Total Weight Loss: 1st2.5lb
    Weight to Lose: 6st1.5lb
    % Lost 6.47%
    If you have still managed to do a 24 hour fast (500 cals), then I don't think it matters, but you could have a point about your body expecting food at that time of night. As long as it was only a very light snack to help you get back to sleep I wouldn't of thought it would of mattered that much.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.