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Thread: Should weigh in day be the same?

  1. #1
    Regular Member

    Join Date
    22nd March, 2014
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    Should weigh in day be the same?

    Hi all just a random question for you the way I am fasting (one off one on) each week my weigh in day will fall behind a different day so this week my weigh in day will be behind a fast day but the week after it will be behind an up day, I was just wondering if I should change my weigh in day weekly so it always falls behind a fast day?
    I worry if I don't see the results on the scales in week 2 it might just push me off

  2. #2
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Holywood, Co. Down
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st4.8lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.

    BMI Information:
    Start BMI: 34.2
    Current BMI: 28.4
    Goal BMI: 24.5

    Total Weight Loss: 2st10.2lb
    Weight to Lose: 1st11.8lb
    % Lost 16.98%
    I also fast every other day and weigh in after a down day so one week it will be a Friday and the next a Saturday. It doesn't matter whether it's after and UD or a DD as long as it's the same every week for consistency.

    Sent from my iPad using MiniMins

    My Diary

    Total Weight loss

  3. #3
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Rep Power
    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 13st0lb
    Goal Weight: 9st12lb

    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.2
    Goal BMI: 23.7

    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st2lb
    % Lost 4.46%
    I also weigh after a down day. My up days can vary hugely, from 1400-3300 cals (!!!) But down days are always the same, so makes weigh in more consistent
    My diary:

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5 (Exante / 4:3)
    week 3: -1.5 / 12.11 (5:2)
    week 4: facing a gain

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Finish what you start" - Bob Harper

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