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Thread: Should weigh in day be the same?

  1. #1
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    Should weigh in day be the same?

    Hi all just a random question for you the way I am fasting (one off one on) each week my weigh in day will fall behind a different day so this week my weigh in day will be behind a fast day but the week after it will be behind an up day, I was just wondering if I should change my weigh in day weekly so it always falls behind a fast day?
    I worry if I don't see the results on the scales in week 2 it might just push me off

  2. #2
    Forum Master

    KittyBling's Avatar
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    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.4lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.6lb
    Weight to Lose: 2st3.4lb
    % Lost 14.49%
    I also fast every other day and weigh in after a down day so one week it will be a Friday and the next a Saturday. It doesn't matter whether it's after and UD or a DD as long as it's the same every week for consistency.

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    Total Weight loss





  3. #3
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    I also weigh after a down day. My up days can vary hugely, from 1400-3300 cals (!!!) But down days are always the same, so makes weigh in more consistent
    40 day VLCD challenge....goal weight loss - 28lbs





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