- Rep Power
Should weigh in day be the same?
Hi all just a random question for you the way I am fasting (one off one on) each week my weigh in day will fall behind a different day so this week my weigh in day will be behind a fast day but the week after it will be behind an up day, I was just wondering if I should change my weigh in day weekly so it always falls behind a fast day?
I worry if I don't see the results on the scales in week 2 it might just push me off
I also fast every other day and weigh in after a down day so one week it will be a Friday and the next a Saturday. It doesn't matter whether it's after and UD or a DD as long as it's the same every week for consistency.
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I also weigh after a down day. My up days can vary hugely, from 1400-3300 cals (!!!) But down days are always the same, so makes weigh in more consistent
http://www.minimins.com/weight-loss-diary/349693-dietninjas-diary-150-days-change-my-life.html#post7724735 Start weight: 13.8.5
week 1: -8.0 / 13.0.5 (Exante)
week 2: -2.5 / 12.12.5 (Exante / 4:3)
week 3: -1.5 / 12.11 (5:2)
week 4: facing a gain
Feb Target: 8lbs
"The only diet that works is the one that you stick to."
"Finish what you start" - Bob Harper
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