Results 1 to 3 of 3

Thread: Should weigh in day be the same?

  1. #1
    Regular Member

    Join Date
    22nd March, 2014
    Posts
    46
    Rep Power
    0

    Should weigh in day be the same?

    Hi all just a random question for you the way I am fasting (one off one on) each week my weigh in day will fall behind a different day so this week my weigh in day will be behind a fast day but the week after it will be behind an up day, I was just wondering if I should change my weigh in day weekly so it always falls behind a fast day?
    I worry if I don't see the results on the scales in week 2 it might just push me off

  2. #2
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,500
    Rep Power
    178
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st4.8lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10.2lb
    Weight to Lose: 1st11.8lb
    % Lost 16.98%
    I also fast every other day and weigh in after a down day so one week it will be a Friday and the next a Saturday. It doesn't matter whether it's after and UD or a DD as long as it's the same every week for consistency.

    Sent from my iPad using MiniMins

    My Diary


    Total Weight loss





  3. #3
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,156
    Rep Power
    22
    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st12.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st0.5lb
    % Lost 5.25%
    I also weigh after a down day. My up days can vary hugely, from 1400-3300 cals (!!!) But down days are always the same, so makes weigh in more consistent
    My diary: http://www.minimins.com/juddd-diaries/349236-dietninjas-diary-fasting-lchf.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5 (part Exante, part low carb)
    week 3:

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.