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Thread: Just started 2:5 diet today

  1. #1
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    Just started 2:5 diet today

    Hi I've jus t started this diet today. Today is my first fasting day, just having something now but sticking to 400 cals from what I've worked out with my BMR.
    Is there a weigh in group on here I can join? I done this diet before and lost a fair bit so hoping to do the same again

  2. #2
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    Is this a very quiet thread usually ?

  3. #3
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    Yup!! I pop in every now and again but it is very quiet. Good luck on your journey! Xx

  4. #4
    Regular Member

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    Diet: Avoiding overeating and grooming my metabolism
    Height: 1.64m
    Start Date: May 15th 2014
    Start Weight: 68.3kg
    Current Weight: 67.3kg
    Goal Weight: 62kg
    Goal Date: slowly, but surely, so that I stick to that BMI 23 once there


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 5.3kg
    % Lost 1.46%
    Hello,

    If I understood well, you'll have 400 kcal on your fasting day, is that right? I'm trying to understand this diet to try it myself. I need to lose about 7 kg. How did you get to the 400?

    Thank you for your help and success to you!
    I'm here often on my phone, so, please forgive me my typos. Also, I don't speak English, therefore so many mistakes. I'm really sorry.

  5. #5
    Definitely determined!
    Dietninja's Avatar
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    7th April, 2014
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    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    I tend to have between 400-600, think most people have around 500. It depends what version you are following

    Good luck!
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  6. #6
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,178
    Rep Power
    22
    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    There is a calculator on the 5:2 site and on the juddd site...
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  7. #7
    Member

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    I tend to stick for 400 cals as I worked mine out using the calculator to be 460 cals

    Sent from my XT1032 using MiniMins.com mobile app

  8. #8
    Regular Member

    Join Date
    13th May, 2014
    Location
    Inside baggy clothes
    Posts
    73
    Rep Power
    1
    Diet: Avoiding overeating and grooming my metabolism
    Height: 1.64m
    Start Date: May 15th 2014
    Start Weight: 68.3kg
    Current Weight: 67.3kg
    Goal Weight: 62kg
    Goal Date: slowly, but surely, so that I stick to that BMI 23 once there


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 5.3kg
    % Lost 1.46%
    Thank you! I'll check the site.
    I'm here often on my phone, so, please forgive me my typos. Also, I don't speak English, therefore so many mistakes. I'm really sorry.





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