I am still struggling to settle on something I can actually do. I have great success with low carb but I am loosing so much hair it has me worried.
I tried calorie counting but I can't really be trusted. I have upped my exercise quite a lot which has meant I haven't gained since I stopped low carbing for a couple of months but I haven't lost anything either.
I am very interested in 5:2 and have 'started' on Monday having Tuesday and today (Thursday) as my down days. I have read as much as I can but just wondered if there is anything I could be doing better. I notice people have had more than 2 down days, what does that mean etc...? Is there any rules to when your down days should be?