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Thread: Would this plan work?!

  1. #1
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    Join Date
    13th January, 2014
    Rep Power
    Diet: Slimming World / Calorie Counting
    Height: 5ft5in
    Start Date: 16/01/2014
    Start Weight: 18st0lb
    Current Weight: 17st1.5lb
    Goal Weight: 12st0lb
    Goal Date: 15/08/2015

    BMI Information:
    Start BMI: 41.9
    Current BMI: 39.9
    Goal BMI: 28

    Total Weight Loss: 0st12.5lb
    Weight to Lose: 5st1.5lb
    % Lost 4.96%

    Would this plan work?!

    Hi! I've done 5:2 once before (I only did a couple of weeks) and after doing Slimming World and failing miserably, I want to give intermittent fasting another try. After doing some research, I think I'd like to give alternate day fasting to give myself a boost before settling into 5:2 or 4:3.

    I have a question though, could I do it midday to midday instead of midnight to midnight? I think it would allow me to exercise more and I could enjoy life a bit more. Would it still work? Thank you in advance!

  2. #2
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    Join Date
    7th January, 2011
    Stanford Le Hope, Essex
    Rep Power
    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb

    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6

    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    Many people adopt different timings, some dinner to day after breakfast, some noon to noon, others eat 1 meal, skip 2 meals, eat 2 meals, skip 1 meal, really just need to see what works best for you

    Good luck

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