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Thread: Help please!

  1. #1
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    HissyMissy's Avatar
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    Height: 5ft4in
    Start Weight: 16st9lb
    Current Weight: 15st2lb
    Goal Weight: 9st7lb
    Goal Date: asap


    BMI Information:
    Start BMI: 40
    Current BMI: 36.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 5st9lb
    % Lost 9.01%

    Help please!

    Thinking about doing juddd plan. Do I fast alternate days i.e Mon, Wed, Fri, Sun, Tues, Thurs, Sat and so on or 3 fasting days per week?

    Thanks

    Shirls x
    Shirls

  2. #2
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    Tamzy1989's Avatar
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    Diet: low carb/low cal
    Height: 1.78m
    Start Date: 25/01/2012
    Start Weight: 103.42kg
    Current Weight: 60.78kg
    Goal Weight: 65.32kg
    Goal Date: 2013


    BMI Information:
    Start BMI: 32.7
    Current BMI: 19.2
    Goal BMI: 20.7


    Statistics:
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    Weight to Lose: -4.5kg
    % Lost 41.23%
    Hey hun, when i did judd in the past i did it on alternate days e.g. Today i do a down day then tomorrow i do a up day then just continue like that, its really good.
    Have u started this plan yet? Goodluck xx

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  3. #3
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    HissyMissy's Avatar
    Join Date
    24th July, 2013
    Posts
    124
    Rep Power
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    Height: 5ft4in
    Start Weight: 16st9lb
    Current Weight: 15st2lb
    Goal Weight: 9st7lb
    Goal Date: asap


    BMI Information:
    Start BMI: 40
    Current BMI: 36.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 5st9lb
    % Lost 9.01%
    Hey Tamzy. Thanks for that info. That's how I read the info re the plan but after reading different peoples threads, most people seem to take it weekly and do 4/3. That's where my confusion came from but everyone has to do what suits their lifestyle.

    I started yesterday on a dd and all good.

    Shirls x
    Shirls

  4. #4
    Forum Master
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    Tamzy1989's Avatar
    Join Date
    13th January, 2010
    Location
    london
    Posts
    3,140
    Rep Power
    67
    Diet: low carb/low cal
    Height: 1.78m
    Start Date: 25/01/2012
    Start Weight: 103.42kg
    Current Weight: 60.78kg
    Goal Weight: 65.32kg
    Goal Date: 2013


    BMI Information:
    Start BMI: 32.7
    Current BMI: 19.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 42.6kg
    Weight to Lose: -4.5kg
    % Lost 41.23%
    Quote Originally Posted by HissyMissy View Post
    Hey Tamzy. Thanks for that info. That's how I read the info re the plan but after reading different peoples threads, most people seem to take it weekly and do 4/3. That's where my confusion came from but everyone has to do what suits their lifestyle. I started yesterday on a dd and all good. Shirls x
    Thats ok. I guess it can be re adjusted accordingly if youve had change of plans or something. So good that u had a successful DD. Im over on silver members section doing something similar to judd for my maintenance, must say im really loving it. Im doing shakes on my down days and eating up to 2500 on up days. Il be on a DD tomorrow like you xx

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